I have been running since I was a child, and my calves have been thick and my thighs have been thin. I thought it was nothing before, and I was also troubled by this problem during my college years. The following are several methods that I have summarized, which are more effective and I hope to help you.

1, running, jogging is stovepipe, running is long muscle. Therefore, it is necessary to maintain a speed of 3 minutes or a little slower every 400 meters, which can both stovepipe and lose weight.

Take a hot bath after running for more than half an hour. Not only can you relax, but you won't exercise a lot of muscles.

3. massage. If you want to lose a muscular calf, you must first turn the muscle into fat. Massage along the calf to the ankle. In the long run, it can not only shape the legs, make them look symmetrical, but also massage off a lot of meat.

The first two are matters needing attention, and the most important thing in the third method is persistence. Come on! Wish you success!