First of all, we must control our diet. Because we stay in bed continuously, we can't lack the necessary nutritional support, so we will definitely gain weight. At present, it should have recovered after 8 months. It is necessary to reduce excess nutrition. Especially carbohydrates.

The second is exercise. When the ankle joint is well developed, you can walk fast every night, eat less and walk more, and the walking distance is at least about 5000 meters. You can swim if you can.

Breakfast can not be reduced, Chinese food can be 7-8 servings full, and barley porridge or other miscellaneous grains porridge can be used instead of staple food at night. If you are hungry in time, you should keep your mouth shut.