1, Runchang laxative: Pineapple is rich in dietary fiber, which can promote intestinal peristalsis and has the function of Runchang laxative, especially suitable for people with constipation.

2. beauty beauty: Pineapple is rich in nutrition, among which vitamin C is the most abundant. This substance can dilute melanin in the skin and make the skin fair, smooth and shiny.

3. Reduce fat and lose weight: The calorie of pineapple per 100g edible part is 44 calories. It is a low-calorie fruit, which can effectively decompose fat to achieve the effect of losing weight, and is suitable for people during weight loss.