cause analysis
Diet will also affect the effect of losing weight, so if you want to lose weight, you need to pay more attention to your diet.
Proactive suggestion
If a female friend wants to lose weight, it is recommended to eat some fruits and vegetables such as cucumbers, tomatoes and apples for dinner, which can play a very good role in helping to lose weight.
Matters needing attention
If you want to achieve a good weight loss effect, it is recommended to pay attention to diet and do some exercise properly.
Tell people who are effective in losing weight what to eat for dinner.
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Relevant suggestions
What is the best thing to eat at night to lose weight?
Deputy Chief Physician Sun
Guangzhou First People's Hospital has been certified.
At night 10, if you are losing weight, it is recommended not to eat, you can go to bed early to relieve hunger, or drink a small amount of water to relieve hunger. Bananas are fruits with high fat content. If you eat them, you must wait until you are hungry, or choose fruits with high cellulose content and low fat content such as apples. ...
Take diet pills, insomnia. The time is 4 days. What should I do?
First of all, don't take this diet pill. This may be a side effect caused by diet pills. Soak your feet before going to bed every day, and then drink a glass of milk to see if you can have a good rest. If you still don't have a good rest, eat melatonin, which will help you sleep. Don't take any diet pills in the future. If you want to lose weight, it's dieting. ...
Chief physician He has been certified.
What diet pills do you want to take to lose weight?
Problem analysis: it is best not to try oral painkillers at will to lose weight. Because the specific components of painkillers are unknown, it is easy to cause liver and kidney damage. Suggestion: It is best to control diet and exercise to lose weight healthily. Regular life, light diet, high-calorie food, no carbonated drinks, no alcohol. Don't eat fried puffed food. Drinking a little soup before eating and chewing slowly can increase satiety. It's best to keep exercising.