There are two guests on the program "I am big doctor" of Beijing Satellite TV.
Losing weight successfully in half a year is 55 pounds!
The other one lost 72 pounds in 8 months!
Is it shocking!
The secret of their successful weight loss
It is a diet that "loses eight pounds a month without rebounding"
What exactly does this recipe look like?
Look at Chen Wei, chief physician of clinical nutrition department of Peking Union Medical College Hospital!
Open it! Lose eight pounds a month without rebounding.
Professor Chen Wei said in the program that people who lose weight should follow the principle of total calorie control: the maximum daily calorie intake of men is 1 1,500 calories, and that of women is 1 1,200 calories.
Specific recipes can refer to the following ways.
1, breakfast: 1 steamed stuffed bun+1 boiled egg+1 dish cooking+1 cup of 250ml soybean milk;
2. Lunch: 1 bowl 100g bibimbap+palm-sized (2~3) lean meat+1 dish of stir-fry;
3. Meal: a fist-sized fruit;
4. Dinner: 1 bowl of mixed rice+1 purple potato+1 dish of cooking.
The "slimming method of losing eight pounds a month without rebounding" is simple and easy to operate.
People who want to lose weight can try!
In addition, Professor Chen Wei also shared "diet food" in the program!
Want to lose weight! Choose high-quality carbohydrate food!
Professor Chen Wei said that the total daily calorie intake of people who lose weight should be 1200~ 1500 calories, of which carbohydrate staple food accounts for 50%, which is equivalent to about 5 bowls of rice, but it should include cereals, potatoes, fruits and vegetables. , especially high-quality carbohydrates. What foods are there?
1
Foods rich in "lean bacteria"
Obesity is contagious. If you have "fat friends" around you, you may also "infect" obesity.
Professor Chen Wei explained that the real infection is bacterial infection. It was found that there were fatty bacteria and lean bacteria in the intestinal flora. People with more Firmicutes (fatty bacteria) tend to be fat, while people with more Cladosporium (lean bacteria, such as lactic acid bacteria) tend to be thin.
It is suggested that foods rich in probiotics, such as yogurt and pickles, will help to increase the number of lean bacteria in the intestine and help to lose weight.
2
Beans, potatoes, low-sugar fruits, green vegetables
Professor Chen Wei said that beans, potatoes, low-sugar fruits and green vegetables are all high-quality carbon sources. Except fruit, the other three components are absorbed slowly in the body, with strong satiety and low glycemic index.
kind
Beans: soybeans, black beans, mung beans, red beans, etc.
Potatoes: sweet potato, yam, potato, taro, etc.
Low-sugar fruits: apples, grapes, grapefruit, pineapples, oranges, etc.
Green vegetables: spinach, rape, chrysanthemum, oil wheat, etc.
Recommended intake by China Nutrition Society
If you want to lose weight, you can't take these misunderstandings!
1
Weigh obesity according to weight
Many people's biggest misunderstanding about losing weight is that they usually use their weight to measure whether they are fat or not, which is unscientific. First of all, you need to determine whether you need to lose weight.
Body mass index (BMI) is used to measure a person's obesity. Body mass index = weight (kg) divided by the square of height (m).
According to "Guidelines for the Prevention and Treatment of Overweight and Obesity among Adults in China", overweight is defined when the body mass index is greater than 24, and obesity is defined when the body mass index is greater than 28. Only overweight or obese people need to lose weight.
2
Don't eat, eat less staple food to lose weight.
Dong Wenhong, Master of Nutrition and Food Hygiene in Peking University, published articles on August 12, 20 13. It is very dangerous to lose weight without eating or only eating steamed bread, rice and other staple foods.
Not eating or eating less staple food will make the body lack carbohydrates. You should know that the brain can only use glucose as an energy source, which can easily cause dizziness, fatigue, and even coma or even death in severe cases.
three
Lose weight by skipping dinner
Many people around me give up eating at night in order to lose weight. Actually, skipping dinner is not helpful to lose weight.
Zhou Yan, director of the Clinical Nutrition Department of Zhengzhou Second People's Hospital, published an article on April 29th, 20 16, explaining that in the state of hunger, the calories consumed through diet will be more easily converted into fat and stored in the body. In other words, breakfast and lunch the next day are more likely to turn into fat, which runs counter to losing weight. Usually, the situation of losing a little weight without dinner is actually caused by a large amount of muscle loss, which will reduce our basal metabolic consumption and hinder weight loss.
four
Pure protein to lose weight
Dong Wenhong said that women should not try a pure protein diet.
In this diet, three meals are not fish, meat and seafood, but tofu, eggs and skim milk. It is considered that protein, as the only energy source, can reduce the conversion from sugar to fat, and easily produce a strong satiety, killing two birds with one stone.
However, too much protein will deprive women of calcium in their bones, resulting in a decrease in bone density and a lack of other necessary nutrients. It will also break the acid-base balance of the body, produce ketonemia and ketonuria, and increase the burden on liver and kidney.
five
Eat only fruit to lose weight
Zhou Xue, the attending physician of clinical nutrition department of Sichuan Provincial People's Hospital, pointed out in an interview with Chengdu Business Daily that many girls eat more fruits instead of daily meals, which is harmful to their health.
Because only relying on the nutrients contained in fruits is not enough to maintain the normal metabolism of the human body, metabolic imbalance will occur. Losing weight in this way will often lead to long-term excessive decomposition of protein and fat in our body, resulting in fatigue and anemia, and the resistance will also decline, and finally induce various infections.
In addition, the weight loss effect produced by the fruit weight loss method is more often due to "eating bad stomach", which leads to a large amount of water loss in the body. If the human body loses too much water, many parts of the body will be damaged.
six
Lose weight by "detoxification products"
Many girls hope to lose weight quickly through detoxification products and meal replacement drinks, which is also undesirable.
At present, the so-called detoxification products on the market are mostly stimulating laxatives, which stimulate the intestine, accelerate its peristalsis, and make the contents in the intestine excrete quickly. Repeated diarrhea under this stimulus will leave future troubles for intestinal health. If used for a long time, it will bring serious harm to the body, which is counterproductive.
Losing weight is a technical job.
Learn to lose weight scientifically!