Lose abdominal fat-twisting the waist left and right can make the abdomen and waist slimmer.
1, legs open, feet shoulder-width apart; 2. Raise your arms horizontally when inhaling, and then exhale, while placing your left hand on your right ankle. Eyes looking at the fingertips of the right hand stretching upward.
3. Inhale again, straighten your upper body, then bend to the other ankle and exhale in the same way. Do it left and right alternately for more than 3 times. Lose fat from the waist and legs-stand up straight and bend forward.
1. Spread your legs shoulder width. Thin waist and thin legs. In addition, it has the same effect as reverse meritorious service; 2. Inhale first, then hold your breath and lean forward, holding both ankles with both hands;
3. Try to hold your breath, and then increase the upper body bending while exhaling. Knees and the back of legs must be straight. Do it for more than three times to shape a beautiful figure-stretching work of deformed snake
It can make the drooping hips stand up, the lines on the back will be more perfect, and the left and right sides of the spine will become even. People with different shoulders or leaning to one side, uneven legs, etc. Can be corrected. The curve of the chin will also be more aesthetic. In addition, all kinds of twisted work or distorted work have these effects. 1, prone. Reach forward with your right hand and grab your right foot with your left hand;
2. Inhale, then hold your breath and lift your right hand up, and your upper body will also lift up with your right hand. Pull the right leg left and right, at the same time, the right leg and knee are attached to the ground, and the left leg is not off the ground. Contraction on expiration; 3. The other party also uses the same method alternately for more than three times.
Reduce the fat in the calf and waist-bend over to promote blood circulation, make the circulation in the body smooth, and the intestine will contract. Legs and waist will be thinner. In addition, supine leg lifts also have the function of shaping perfect waistline and leg lines.
Abdominal abdomen-one of the reasons for abdominal protrusion is that the intestine is full of turbid gas. This posture can enhance the spleen function, thus adjusting the body weight, enhancing the intestinal function, and helping to expel the turbid gas in the intestine.
1, lie on your back. Exhale and inhale, bend your right leg at the same time, hold it with your arm, and then pull your leg to your chest. The upper body only needs to be lifted to the scapula (the bone behind the shoulder); 2. Lower your upper body while holding your legs. Take a deep breath on your back, then hold your breath and lift your upper body;
3. Hold your breath as much as possible, then exhale and curl up as much as possible; 4. Practice in the same way on the other side. In the state of straightening your legs, you also alternate left and right. Do it more than three times.