Action time: 65438+ 0 to 2 hours after meals.

1, stand on one foot, bend the knee of the other leg forward, make a 90-degree angle with the calf, and raise your hands horizontally for 30 seconds.

2. Change the other leg. Legs alternate like this, about five times a day.

3, acupressure method: lie flat on the bed before going to bed, press the position of a finger on the navel with your index finger "water point". Then massage "Blind Shu Point" with one finger on both sides of the navel, "Tianshu Point" with two fingers beside the navel, and "Daju Point" with three fingers outward and downward from the navel.

Solution: The above acupoints help digestion and exhaust, promote gastrointestinal peristalsis, help defecation, and even eliminate abdominal fat.

The second trick of slimming magic: thin waist

Action time: 2 hours after meals.

Shiatsu: Put your hands on the back waist, point four points forward, and put your thumb on both sides of the back waist spine for massage, which can not only promote local circulation, help drainage, but also prevent backache.

The third trick of slimming magic: thin buttocks

Action time: before going to bed

1, lie flat on the bed, with your knees bent, your legs shoulder width apart, and your feet firmly on the bed. Lift the waist and hips to make it fly, stay for 5- 10 seconds, and then slowly put it down, five times a day.

2, standing, legs open shoulder width, abdomen, tighten hip muscles, stand on tiptoe for 3-5 seconds each time, do 10 times in a row.

The fourth trick of slimming magic: thin thighs

Action time: avoid after meals 1 hour.

1, the upper body squats upright and shakes the thigh.

2. Massage with your fingers slightly open and your thumb open at the tiger's mouth.

3. On the right back side of thigh, acupressure is performed at the "Yinmen Point" in the middle of hip and knee and the "Weizhong Point" on the right back side of knee for 3-5 seconds each time.

/jbjf/07 12/ 14/ 193584 . html