1. Replenish enough water every day. Boiled water can promote basal metabolism and keep your body young. Stay away from all kinds of milk tea, drinks and coffee, and drink more boiled water.
2. Exercise for more than 30 minutes every day. Exercise is one of the best ways to improve basal metabolism. It can not only keep a good figure, but also promote blood circulation. In addition, exercise can also reduce stress, make yourself happy and make your skin better.
3. The diet is reasonable. Instead of dieting, it is better to adjust the diet structure and eat more nutritious and fattening foods, such as high-quality protein, and eat more fish, shrimp, beef and chicken.
Don't stay up late, go to bed early and get up early. Staying up late will lead to surface problems such as dark circles and dull skin, and will also affect the basic metabolic ability, and the body will become obese and bloated, endocrine disorders and so on. , so go to bed on time before 1 1, go to bed early and get up early without staying up late.
5. Don't sit for a long time. Sitting for a long time will lead to a decrease in body heat consumption, and also affect blood flow, leading to a decrease in basal metabolism. Many sedentary people also have stomachs, and fat is very easy to accumulate in the waist, buttocks and legs.
6. Eat more foods rich in dietary fiber, such as fresh vegetables and fruits, celery, broccoli, lettuce, apples, oranges and lemons. Rich in dietary fiber, it can promote gastrointestinal peristalsis, enhance basic metabolic ability, supplement vitamins and delay aging.
7. Proper sun exposure can supplement vitamin D, improve mood and deep sleep index, and reduce the occurrence of poor sleep and emotional fatigue, which is also a natural and good way to activate metabolism.
8. Keep an optimistic attitude, always adjust your attitude, keep an optimistic and positive attitude, allow everything to happen, wait patiently, everything is the best arrangement.