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Question 2: Why can Pu 'er tea lose weight? The effect of reducing fat mainly comes from two aspects: first, it is formed by the comprehensive action of effective components such as tea polyphenols, chlorophyll and vitamin C. The second is the comprehensive effect of various beneficial bacteria formed in the fermentation process.
Pu 'er tea has obvious weight loss effect, no side effects after long-term use, antibacterial effect, prevention and treatment of dysentery, enteritis, radiation protection and other effects.
It is best to drink Pu 'er tea after meals to lose weight. It is 1000 ml per day, which is the amount of two bottles of mineral water. The effect of losing weight varies from person to person. Generally, people with active autonomic nervous system will lose weight after one week. Pu 'er tea can not only lose weight, but also adjust its constitution to the best condition. So when you lose weight successfully, you should continue to drink Pu 'er tea, so as to ensure that your weight will not rebound.
Question 3: Can you really lose weight by drinking tea? The World Health Organization investigated the advantages and disadvantages of drinks in many countries, and finally concluded that tea is the best drink for middle-aged and elderly people. According to scientific determination, tea contains 10 kinds of vitamins, including nearly 300 kinds of ingredients such as protein, fat, tea polyphenols, caffeine and lipopolysaccharide, which can regulate physiological functions and play a variety of health care and pharmacological effects. Because tea can prevent the increase of sterols in human body and prevent myocardial infarction, tea polyphenols can also remove excessive free radicals, inhibit and kill pathogenic bacteria. In addition, tea has the functions of refreshing, eliminating fatigue and resisting bacteria. This is necessary for middle-aged people. Euromonitor can also purify water and reduce the harm of radioactive substances to human body. Therefore, people living in cities should drink tea regularly, especially when the natural environment is seriously polluted. There are many benefits of drinking tea, which can be summarized as 14: (1) Tea can refresh people and enhance their thinking and memory abilities. (2) Tea can eliminate fatigue, promote metabolism and maintain the normal functions of the heart, blood vessels and gastrointestinal tract. (3) Drinking tea is of great benefit to the prevention of dental caries. A survey in Britain shows that children who drink tea regularly can reduce their dental caries by 60%. (4) Tea contains many trace elements beneficial to human body. (5) Tea can inhibit malignant tumor, and drinking tea can obviously inhibit the growth of cancer cells. (6) Drinking tea can inhibit cell aging and prolong life. The anti-aging effect of tea is more than 0/8 times that of vitamin E. (7) Drinking tea can delay and prevent the formation of lipid plaque in vascular intima and prevent arteriosclerosis, hypertension and cerebral thrombosis. (8) Drinking tea can excite the central nervous system and enhance exercise ability. (9) Drinking tea has a good slimming and beauty effect, especially oolong tea. (10) Drinking tea can prevent senile cataract. (1 1) Tannic acid contained in tea can kill many kinds of bacteria, so it can prevent and treat stomatitis, pharyngolaryngitis, enteritis, dysentery, etc. Drinking tea can protect people's hematopoietic function. Tea contains anti-radiation substances. Drinking tea while watching TV can reduce the harm of TV radiation and protect your eyesight. (13) Drinking tea can maintain the normal acid-base balance of blood. Tea contains alkaloids such as caffeine, theophylline, theobromine and xanthine, and is an excellent alkaline drink. Tea can be quickly absorbed and oxidized during the extraction process, resulting in high concentration of alkaline metabolites, thus neutralizing acidic metabolites in the blood in time. (14) heatstroke prevention and cooling. After drinking hot tea for 9 minutes, the skin temperature drops 1-2 degrees Celsius, which makes people feel cool and dry, while after drinking cold drinks, the skin temperature drops slightly. Let's talk about tea. As the saying goes, there are seven things to open the door, "rice, oil, salt, sauce, vinegar and tea." Although tea ranks last, many people cannot do without it. In recent years, scholars at home and abroad are very concerned about the relationship between drinking tea and human health. It is known that tea contains more than 350 chemical substances, such as tannic acid, VA, VC, VB and so on. Drinking tea can supplement some trace elements necessary for human body, and also has preventive and therapeutic effects on some diseases of human body. Studies have shown that drinking tea can reduce blood viscosity, prevent thrombosis, reduce capillary permeability and fragility, lower serum cholesterol and increase high density lipoprotein, prevent cardiovascular diseases, and have the effects of anti-aging and enhancing immunity. Drinking more tea can make people excited, and has the functions of strengthening the heart, diuresis, convergence, sterilization and anti-inflammation. Drinking tea for a long time can eliminate fatigue, enhance memory and other nutritional immunity. The purpose is to study how to improve human health through diet, so as to avoid getting cancer. "Many people know that coffee contains caffeine and can cause cancer. In fact, even decaffeinated coffee is harmful to human body. But friends who drink tea for a long time, don't secretly rejoice. Even the caffeine in oolong tea is higher than that in coffee. " This conclusion has aroused the vigilance of many people here. Dr Chen Zhaofei warned that people should use more fresh vegetable juice and fruit juice to improve their immunity. She concluded: "Caffeine plus cigarettes equals chronic suicide." The recent 1 research report pointed out that people who drink tea for a long time can reduce their waist circumference and hip circumference by 2cm, and their body fat content will be less than 20%! If you are still worried about your stomach, please throw away sugary drinks and start drinking tea! Metabolic syndrome is a major disease that has been concerned and discussed by the international medical community for a long time, and it is also a common disease of abdominal obesity. "Metabolic syndrome" is a general term, including diabetes, hypertension, heart disease and cerebrovascular disease. These diseases * * * account for 27.6% of the 10 leading cause of death in Taiwan Province Province, far exceeding 1 leading cancer ... >:>
Question 4: Can you lose weight by drinking tea? Human obesity is mainly caused by the accumulation of excess fatty substances in subcutaneous and liver areas. Tea contains caffeine, flavanol, vitamins and other compounds, which can promote fat oxidation and remove excess fat in the human body. Therefore, drinking more tea helps to lose weight. According to practical experience, drinking pressed tea such as oolong tea, Tuocha tea, Pu 'er tea and brick tea is more conducive to reducing fat and weight. According to some research data of foreign medical circles, Yunnan Pu 'er tea and Tuocha tea have the functions of losing weight, bodybuilding and preventing cardiovascular diseases. Clinical experiments show that people aged 40-50 can obviously lose weight by drinking Tuocha regularly, and it also has different effects on people of other ages. More than 70% cases significantly reduced the triglyceride content in human body. Oolong tea has obvious function of decomposing fat. Regular drinking can help digestion, diuresis, and help to lose weight and keep fit. Since the autumn of 1979, some countries have set off an upsurge of drinking oolong tea from time to time, especially young women and obese middle-aged women. They spoke highly of oolong tea, and were praised as "slimming tea" and "panacea for beauty and health". There is a saying among ethnic minorities in northwest China that "there is no food for three days and no tea for one day". One of the reasons why they eat high-fat foods such as beef and mutton and milk enzymes without getting fat is that they often drink night brick tea. As for many slimming teas on the market at present, most of them are mainly tea, supplemented by Chinese herbal medicines such as cassia seed and hawthorn, and packaged into teabags, which are more convenient to drink. But its curative effect varies from person to person, and each has certain adaptability. The fundamental way to lose weight is to strengthen physical exercise, otherwise it is difficult to consolidate the weight loss effect of drinking tea.
Question 5: Can you lose weight by drinking ordinary tea? Hello, it's actually useless.
The most effective exercise to lose weight is aerobic exercise, especially the exercise that consumes more energy! Aerobic exercise to lose weight: such as jogging, mountain climbing, brisk walking, ball games, swimming, etc. It is best to finish each exercise continuously without stopping in the middle, and the calories consumed in each exercise must reach 300 kilocalories. Usually, this kind of exercise leads to rapid heartbeat or sweating, which are all areas of aerobic exercise to lose weight.
Steps/methods
1, aerobic exercise can improve the metabolic rate of human body, but its effect is only two days at most, so the most important thing is to keep exercising. If you can't do it for at least two days every day, do it once.
For an extremely obese person, even walking can be a great burden. Therefore, when choosing the type of exercise, we should do what we can, or focus on physical load, and gradually increase the amount of exercise to avoid cardiopulmonary overload or muscle and joint injury.
2. In the process of losing weight by aerobic exercise, you can use some effective weight-loss products.
Aerobic exercise to lose weight, the calories consumed by each exercise; Here are some exercises that can consume 300 kilocalories:
Jog for 30 to 50 minutes.
Cycling 1 hour ~75 minutes.
Walk 1 hour ~l half an hour.
Swim for 30 to 40 minutes.
Play tennis for 45 minutes ~ 1 hour.
Jump rope for 30~40 minutes.
Step by step this is the basic principle of all exercises. Exercise intensity should gradually transition from low intensity to medium intensity; The duration should be gradually extended; The number of exercises ranges from less to more. All of the above should be gradually increased within the scope of personal adaptability, so don't rush for success. Old and infirm people or patients with chronic diseases should master the scale of exercise. It's best to see a doctor and have a comprehensive physical examination before exercise. Doctors will prescribe specific aerobic exercise according to individual conditions, and then exercise according to the prescription.
Question 6: Do you drink tea every day? Can you lose weight? The benefits of drinking tea:
1, promoting fluid production to quench thirst and relieve summer heat.
When drinking tea, various components in tea react with saliva in the mouth, which makes the mouth moist, produces a cool feeling and has obvious thirst quenching effect. Organic acids and vitamin C in tea have a * * effect on oral mucosa, promote saliva secretion, and produce the effect of promoting fluid production and quenching thirst.
2, diuretic detoxification
Caffeine, theobromine and theophylline in tea are all soluble in water. After being absorbed by drinking tea, it can relax renal blood vessels and enhance blood flow in the kidney, thus increasing the filtration rate of glomerulus. This is the truth of drinking tea and diuresis.
Tea polyphenols in tea can combine with heavy metals to produce precipitation, so that some harmful substances in the body can be quickly discharged from the body to achieve the effect of detoxification. Drinking tea can also promote the decomposition of alcohol and the excretion of alcohol from the body, so it has the effect of sobering up.
Smokers drink more tea. Tea polyphenols, vitamin C and other substances in tea can decompose toxic substances such as nicotine, so drinking tea can alleviate tobacco poisoning.
3, Yisi refreshing
There are about1400 million nerve cells in the human brain. The activity function of brain cells is maintained by sugar and oxygen, and its energy source is ATP (adenosine triphosphate), and the raw material of ATP is AMP (adenosine monophosphate). Caffeine can increase the content of AMP, thus increasing the raw materials for ATP synthesis, making brain cells full of vitality and vigorous exercise. Therefore, drinking tea can eliminate fatigue and promote the activity of cerebral cortex. In addition, human fatigue is caused by a large amount of lactic acid produced in the body, which leads to muscle soreness and hardening, and reduces the activity and thinking ability of brain cells. The diuretic effect of drinking tea will accelerate the excretion of lactic acid, so it can eliminate fatigue.
4. Strengthen teeth and prevent dental caries
Drinking tea can increase the absorption of fluoride and strengthen the enamel layer of teeth. Tea polyphenols in tea can kill oral bacteria and reduce the incidence of dental caries. Tea polyphenols can also inhibit the activity of glucose transferase, weaken the attachment of dental caries bacteria to teeth, and reduce the occurrence of dental caries.
5. Enhance immunity
Lipopolysaccharides and polyphenols in tea can enhance human immune function. In addition, drinking tea can kill harmful bacteria in the intestine and activate and protect beneficial microorganisms in the intestine. Drinking tea can increase the number and activity of white blood cells and lymphocytes, promote the formation of intercellular substances in spleen cells, and thus enhance human immune function.
6, delay aging
An important reason for human aging is the production of excessive free radicals. As a strong oxidant, this high-energy and high-activity substance makes fatty acids in the human body produce peroxidation, destroys biological macromolecules and cell walls, and causes cells to age rapidly, resulting in human aging. Tea polyphenols in tea can effectively remove excess free radicals and prevent the peroxidation of fatty acids, so drinking tea can delay aging.
7, sterilization and antivirus
Generally, tea soup can kill bacteria within 20 hours, typhoid and dysentery bacteria within 8~ 1 1 hour and cholera bacteria within 2 hours. At present, it is known that tea polyphenols in tea can kill Staphylococcus aureus and Bacillus cereus. In addition, it also has a strong inhibitory effect on many pathogenic fungi. Treating rotten feet and psoriasis with tea has a certain effect. Tea also has inhibitory effect on some viruses, and drinking tea often has certain inhibitory effect on viral colds and viral diarrhea.
8. Reduce fat and lose weight
Drinking tea can reduce blood lipid and cholesterol, which is the same conclusion of many clinical observations. Caffeine in tea can promote the decomposition of fat and increase the secretion of gastric acid and digestive juice; Tea polyphenols in tea can prevent the accumulation of sterols and neutral fats in blood and liver; Chlorophyll in tea can inhibit the absorption of cholesterol in gastrointestinal tract. These factors, * * * have played a role in dissolving fat, reducing blood lipid and preventing obesity.
9. Lowering blood pressure and preventing cardiovascular diseases
Hypertension is mental stress and mood fluctuation caused by environmental or internal factors, which makes angiotensin I in the liver become angiotensin I, which is inactive and will not lead to an increase in blood pressure. Only when angiotensin I becomes angiotensin II will it cause hypertension. This change is completed by an angiotensin converting enzyme, and tea polyphenols in tea can inhibit this converting enzyme. The treated tea contains a large amount of ν-aminobutyric acid, which can also inhibit the occurrence of hypertension. In addition, drinking tea can reduce blood fat, anticoagulation and prevent arteriosclerosis, which is also an important reason for preventing hypertension.
10, deodorizing to aid digestion
Bad breath is caused by the formation of methyl mercaptan compounds from food residues under the action of enzymes. Tea soup can inhibit the activity of this enzyme and play a role in eliminating bad breath. Drinking tea can secrete more digestive juice, which is helpful for starch and eggs. > & gt
Question 7: Why can Pu 'er tea play a role in losing weight? Because Pu 'er tea is mellow and smooth, unlike other teas, I sometimes don't fall asleep when I drink it at night, but I will be very energetic when I drink green tea and oolong tea or coffee and wine-(although Pu 'er tea won't affect my sleep, I don't think it's good to drink too much or too much before going to bed. In addition, drinking too much just to go to the toilet is enough to affect sleep. ) The weight-loss effect of Pu 'er tea is vividly reflected in me. I 168cm weigh about 48 kg, and I'm still losing weight, because I usually feel hungry within 2 or 3 hours after drinking tea (I never drink tea immediately after meals, but I need at least 1 hour, which is said a lot. Some people say I want to lose weight. Plus, I don't go on a diet, so I usually eat more when I eat, so it's not realistic to drink tea right away) and I urinate more frequently. I think this is because tea has a cleaning effect on my body, especially my stomach, so I will feel like eating soon. I'd better not eat if I want to lose weight. I don't diet. Sometimes I eat snacks when I am hungry at night. This habit is very bad. If you want to lose weight, you must keep your mouth shut. . Hehe, everything has its advantages and disadvantages, not just Pu 'er tea. Now there are many low-priced Pu 'er tea on the market under the banner of losing weight, and all kinds of tastes are complete. I bought it out of curiosity, too, but the tea brewed was dark brown, and the tea soup was turbid and had a strange taste. I don't know what others think, but I poured a few, because the taste is far from the real Pu 'er tea. Good Pu 'er tea is stored and naturally fermented by it. The longer it takes, the more precious it is. More than 20,000 tons of Pu 'er tea, which has been stored for 60 years, is about 100g g. As for the taste, it is simply the most wonderful and precious gift given by nature and a rare treasure cast by time. The so-called cooked tea in many markets is actually an artificial catalysis. It takes 1 to 2 years for tea that can be "boiled" for decades to be sold in the market to make money. Looks almost the same. Take it home and soak it, and you will understand what cheap goods are. Suddenly, if you want to choose Pu 'er tea to keep fit, please choose good quality tea to drink after comparison, which can also play a wonderful role in edifying your body and mind. I don't know whether to buy some tea produced by unknown channels cheaply, and some can't even guarantee the minimum hygiene. After all, they are drunk in the stomach. This is probably also a controversy about Pu 'er by many people. Some people say that the weight loss effect is good, while others say that it has no effect. Personally, I think the effect of losing weight is very obvious. I haven't drunk for a long time, less than half a year. I have never been on a diet, and eating sweets and snacks is the same, but my weight is slowly losing, about 2 kilograms less, but I don't focus on losing weight after all:) But I still think I am thinner than before, and I have lost some fat. If I look at it visually, I should lose more than 2 kilograms, because I just want to lose weight and reduce water. The above is my personal experience sharing, I wish you good health and not get fat:)
Question 8: Can tea lose weight? Yes, tea leaves generally have this effect, especially green tea. Pu 'er tea and Kuding tea in green tea have the best effect.
Question 9: Can you lose weight by drinking tea for a long time? Drink tea to lose weight
Nowadays, the number of obese people in the world is increasing, and the number of obese people in Germany exceeds half of the total population of the country, ranking first in the world. Australia has become the fourth largest obese country in the world. Now there are not only fat old men and women, but also many fat boys and girls. There are more than 30 million overweight people in the United States, plus about 63 million middle-aged obese people. Nearly 50% of the population in Canada is overweight, and the obese population accounts for more than 30% of the total population. The number of obese people in Britain is also increasing. The latest research report shows that the French are getting fatter and fatter, and about160,000 people in France are overweight or obese. Every year,/kloc-0.0 million people in this country die from obesity-related diseases. Scientists believe that except for some genetic factors, most obese people refuse to take more exercise because they absorb more calories.
If obese people can insist on drinking tea, it will help to lose weight, because tea can promote fat digestion and regulate fat metabolism. Someone has done such an experiment, feeding animals the same amount of food and fatty tea. The results show that fat is digested and absorbed in animals because of the action of tea. Aromatic substances, flavonoids, alkaloids and other components in tea can reduce the content of cholesterol and triglycerides and the concentration of blood lipids in human body, which has a strong lipolysis effect. Caffeine in tea can be converted into nucleotides with pentose phosphate in human body, which plays an important role in the metabolism of food nutrients, especially fat metabolism. Lipolytic substances such as folic acid, lipoic acid and pantothenic acid in tea and lecithin, methionine, choline and sterol in tea also have the function of regulating fat metabolism.
In the beverage kingdom, it is rare for tea to have such a strong lipolysis effect. There is an experiment in Japan. After drinking 5-6 cups of oolong tea every day, one month later, I lost 3 kilograms and my cholesterol content also decreased. Emile of Paris, France? Dr. Carobbi confirmed through clinical trials that drinking tea has a certain effect on lowering human cholesterol. Clinical trials conducted by the French National Institute of Health and Medicine also showed that tea reduced the blood lipids of more than 20 patients with high blood lipids by 22% within two months. Drinking tea can lower cholesterol, because the American Heart, Lung and Blood Institute pointed out in a report that keeping cholesterol low is expected to make people healthy and live longer. Therefore, tea is indeed an ideal natural drink in modern life in helping people digest and absorb, lose weight and prevent obesity.
Question 10: Can you really lose weight by drinking tea? Because tea contains caffeine, drinking tea has a miraculous effect on weight loss and bodybuilding. Black tea-reducing fat, oolong tea-slimming beauty and lowering cholesterol, green tea-whitening skin and improving anemia. 1, digestive aid 2, refreshing brain 3, prolonging life 4, reducing blood fat, losing weight 5, improving eyesight 6, diuresis, detumescence 7, antibacterial and anti-inflammatory 8, anti-arteriosclerosis 9, lowering blood pressure, preventing hypertension 10, preventing coronary heart disease 1 1, and resisting radiation. Such as TV radiation 12, tranquilizing, calming, cultivating temperament 13, nourishing agent 14, treating diabetes 15, beautifying function 16, preventing anemia 17, resisting fatigue and relieving fatigue/. Anti-cancer 2 1, Yiqi Zengli 22, antibacterial antidiarrheal 23, detoxification 24, enhancing human adaptability 25, anti-tuberculosis 26, deodorizing, eliminating halitosis 27, increasing white blood cells, treating leukopenia 28, resisting virus 29, protecting teeth 30, and regulating acid-base balance of body fluids. Tieguanyin, also known as green tea, is a semi-fermented tea, which is between black tea and green tea. It was produced in China during the Qing Dynasty. According to people familiar with tea, the unique "green-making" order was adopted in the production, so that the fresh leaves were not fully oxidized. Tieguanyin, named after its tree species, is produced in Anxi County, Fujian Province, so Anxi County is also called Tieguanyin. Tieguanyin is green in color and unique in aroma. Its shape is solid and clean, spiral, with obvious red spots (introduced by the tea shop owner during the investigation). It smells like nature. By tasting tea, we can see that the brewed tea leaves are golden and bright in color, with thick and bright leaves and slightly curled back. The mouth is slightly bitter when drinking, but it feels sweet when drinking to the throat. Drinking Tieguanyin before meals has the function of nourishing the liver and appetizing. Drinking Tieguanyin after meals can help digestion and promote metabolism, so that the body will not produce too much fat.
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