However, if only water is used for cooking, and other nutrients are not supplemented, it is easy to cause malnutrition, intestinal constipation, rough skin and other symptoms.

Judging from the pagoda of balanced diet in China, the human body needs to ingest a lot of substances, especially a large number of cereals, fruits and vegetables.

Only by taking a balanced intake of various substances needed by the human body can we have a healthy body. Even in the process of losing weight, you must first ensure your intake of nutrients.

Extended data:

Pay attention to eating vegetables.

First of all, it is best not to cut vegetables too finely, so that the necessary substances in vegetables will not be lost too quickly.

Secondly, add more water. It is best to add salt when cooking vegetables, which can accelerate the softening of vegetable cell walls and reduce the loss of nutrients. At the same time, it can also speed up the cooking speed and quickly reduce the activity of enzymes in vegetables, which is also helpful for color retention and crispness of vegetables.

In addition, don't cook vegetables for too long unless they are regularly checked, and you can cook them when they are soft. And it's best to cook with high fire to keep the pot boiling.

When someone is cooking, in order to keep the leaves fresh and bright green, they will add a small amount of baking soda to add color, but don't put too much, which will make the dishes soft.

Third, olive oil is also very helpful for cooking green vegetables. Oil covers the surface energy of vegetables, which can effectively prevent water vapor in vegetables from losing and shrinking and wrinkling.

References:

People's Network-How about cooking with long-term draught? What should I pay attention to?