Pilates is a good exercise to lose weight, and you can shape muscle lines through different postures.

Pilates can have a lightning figure without a lot of practice, improve posture, enhance flexibility and agility, and relieve backache caused by poor posture.

2 What are the pilates stovepipe movements? 1. Put your hands down and move your center of gravity down. At the same time, twist the upper body and do lunges. Repeat your legs. This action can stretch to the calf muscles.

2. Bend your right leg with your knees, straighten your left leg, lunge sideways, and put your hands on your right leg. This action can stretch the muscles inside the leg and make the leg thinner and longer.

3. Push-ups practice lying on your back on the bed, and your legs slowly stretch forward. Raise your hands above your head, put your arms close to your ears, and inhale. Then put your arms in a straight line with your chin, use the strength of your head, neck and shoulders to lift your upper body and exhale. Lift until the body is completely straight, the whole body is C-shaped, and tighten the inner thigh. This action is repeated 1 min.

4. Cross your back on the bed, lift your legs and bend your knees. Put your hands behind your head, then slowly raise your head and shoulders and exhale. Twist the upper body, so that the right shoulder is slowly close to the left knee, and the right leg extends outward about 45 degrees. Repeat on the other side and practice 1 min.

5, alternate sitting posture, one leg straight, the other leg slowly lifted, at 45 degrees with the ground, holding the ankle with both hands, feeling the muscles on the back of the thigh tighten. Pay attention to keep your legs as straight as possible.