Fish tofu is a high-calorie food with fish and tofu as the main materials, which is not suitable for people who lose weight.

Protein component contained in fish tofu can be said to be very abundant. If protein is scarce, you can usually eat fish and tofu to supplement it, and the effect is particularly remarkable. In addition, fish tofu also contains a variety of amino acids, vitamins and rich calcium, which is a very nutritious food.

Method for making fish tofu

1, materials: fish, eggs, raw flour, raw flour, peanut oil, salt, sugar, soymilk machine.

2. Peel the fresh pomfret meat, wash it and dry it.

3. Cut the fish into strips and chop it with a knife.

4. Put the chopped fish into a mixing cup, and put 3 eggs, half a bowl of water and half a bowl of raw flour into a catty of fish.

5. Fix the mixing cup on the soymilk machine.

6, start the machine, through the cup to see the fish and eggs inside completely mixed, did not see the particle flow, it is ok.

7, pour into the rice cooker, see yellow paste, add sugar and salt to taste.

8. Stir with an egg beater until you see that the fish paste is sticky. Open the oil pan. When it is 80% hot, grab a handful of fish paste with your left hand, then clench your fist and push it up hard. Fish balls come out smoothly at the top of the fist hole, then dip some water in the spoon and move the fish balls from the top of the fist to the oil pan. After filling the pot, stir the fish balls with a spoon until they turn golden brown.

9, the practice of fish tofu is actually not difficult, there are many ways to eat. The most common ones are minced meat and fish tofu, fish tofu soup, fish tofu ribs and so on. Only 100% love will create 100% nutrients.

10, fish and tofu can also be fried. After being directly extruded, they can be directly fried in soup to make hot pot.