Bitter gourd diet is ok. Eat as much as you want, even if you have a midnight snack. As long as you ensure that you eat 3 bitter melons every day, 1 week can lose at least 4 kg, which means you can eat them raw. Although it is a bit difficult, there are some things that can detoxify well. Only by suffering can we achieve our goal! The principle is that bitter gourd contains a kind of high-energy lipid-lowering substance with high biological activity, which only acts on the small intestine, an important part of human body to absorb fat, and prevents the absorption of heat macromolecules such as fat and polysaccharide by changing the pore network of intestinal cells, without affecting the absorption of nutrients such as vitamins and minerals. This special ingredient called "fat killer" can reduce the intake of fat and polysaccharide by 40%-60%.