1. Standing posture leg press: Press your thighs with both hands, turn over and try to touch the ground. Repeat five groups.

2. Press with the legs of the chair: put your legs on the chair, put your head on your legs, and buckle your toes backwards. Repeat five groups.

3. leg press in bed: Sit on the bed with your head close to your legs and your toes upside down. Repeat five groups.

4. Kick: You can hold the wall or chair. There are many kinds of kicking methods.

You can choose the leg press way that suits you according to your own situation. Pay attention to the time when you are in leg press to avoid overstretching and contusion.