1, soybean
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The study found that the content of cholecystokinin in people who ate soybeans doubled after eating them. Soybeans can also keep your blood sugar at a constant level, so you won't feel hungry easily. In addition, eating soybeans regularly can supplement estrogen and is good for your skin.
2. tomatoes
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Tomatoes are rich in vitamins A, C, B 1, B2, carotene and calcium, as well as various dietary fibers. It can reduce weight with low calorie and low energy, and has diuretic and sore relieving effects. Beautiful women who stand for a long time can eat more tomatoes to eliminate leg fatigue. It is suggested that tomatoes should be eaten raw as much as possible, which can be made into salad, juice or eaten directly after cooking, which will lead to great nutritional loss.
Step 3: bananas
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Bananas are rich in potassium and can thin legs, but the calories are higher than other fruits. Eat two or three bananas a day. Eat less staple food properly, and you can see the effect of stovepipe. However, it is precisely because it is rich in potassium ions, patients with obvious edema and need to ban salt should not eat more.
4. adzuki bean
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Red beans are rich in vitamins B 1, B2, protein and various minerals, and have the functions of enriching blood, diuresis, detumescence and promoting heart activation. Eating more can prevent foot swelling and have the effect of losing weight. Its alkaloids can increase gastrointestinal peristalsis, reduce constipation, promote urination, and eliminate edema caused by heart or kidney diseases.
In addition, its fiber helps to excrete salt, fat and other wastes in the body, which has a great effect on stovepipe. Although red bean is a kind of carbohydrate with high nutritional content, its bean fiber is easy to produce gas in the intestine during digestion. Therefore, people with weak stomach and intestines will have flatulence and other discomfort after eating red beans.
5. papaya
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Papaya is a fruit with high vitamin A content, and it is also rich in vitamin C and soluble calcium. . Papain in papaya can decompose fat into fatty acids; Modern medicine has found that papaya contains an enzyme, which can digest protein and is beneficial to the digestion and absorption of food, so it has the function of invigorating the spleen and promoting digestion. But remember that papaya is not suitable for pregnant women and people with allergies.
6. Apple
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The king of slimming in the fruit industry. It contains much more calcium than ordinary fruit, which helps to metabolize excess salt in the body. Apples are rich in crude fiber, which can promote gastrointestinal peristalsis, help the human body to discharge waste smoothly and reduce the harm of harmful substances to the skin.
7.celery
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Celery is rich in nutrition and high in calcium, phosphorus and iron. Celery is also rich in carotene and vitamins, which is very beneficial to human health. It can supplement the calcium needed for straight legs. Celery is good for the heart and rich in potassium, which can prevent edema in the lower body.
8.spinach
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Vegetables are rich in dietary fiber, which can promote gastrointestinal peristalsis, make blood circulation more active, send fresh nutrients and oxygen to the legs, and restore leg vitality. Afraid of dry leg skin and early wrinkles, please learn from Popeye and eat more spinach.
Extended data:
Excessive intake of fat or sugar, constipation and slow metabolism are the main causes of obesity. Based on these three reasons, the diet food we choose is characterized by low fat content, low sugar content, high cellulose content and rich nutrition.
References:
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