English Pilates (/Pilates Method), that is? Pilates? (or? Pilates technique? )。 Joseph based on Germany? Hubert? Joseph hubertus pilates is a sports method and technique named after his surname. What did Pilates call this unique set of training movements and sports skills he created before his death? Control? (Control Science).
Pilates is first and foremost a sport. It is a kind of whole-body coordinated exercise, which mainly exercises the small muscles in the deep layer of human body, maintains and improves the appearance of normal posture, achieves body balance, develops the range and ability of activities of trunk and limbs, emphasizes the control of core muscle groups, strengthens the nerve induction and domination of human brain on limbs and skeletal muscle tissues, and cooperates with correct breathing methods.
Pilates has a high replacement frequency, which can consume calories and burn fat, improve people's metabolic ability and make people consume more calories. Pilates is rich in movements, including partial weight loss's movements, which can be used to exercise various parts of the human body and shape a perfect figure curve.