How to eat sweet potato to lose weight is the best?
1, how to eat
It is advisable to be light and low in calories, such as steamed sweet potato, boiled sweet potato and sweet potato porridge.
Step 2 eat with other foods
Eating only a small amount of sweet potatoes makes its own nutrition too simple, prone to malnutrition, sallow and emaciated, and also easy to cause irregular menstruation in women. It is suggested that in the process of eating sweet potato to lose weight, we should eat more foods rich in protein, vitamin C, high nutrition and low calorie to lose weight healthily and effectively.
3. Appropriate exercise
Losing weight by dieting alone is unreliable and easy to rebound. To reduce food, combined with appropriate exercise, improve your metabolism, burn fat, and stabilize the slimming effect. Common sports include jogging, cycling, swimming, mountaineering, dancing and aerobic exercise.
The longest sweet potato can be released after steaming.
Depending on the situation, keep it for about 2-3 days. How long the steamed sweet potato can be preserved depends on its preservation method and temperature. For example, in hot summer, steamed sweet potatoes can be stored for about 1 day if they are placed directly at room temperature. But if it can be sealed and stored in the refrigerator, it can be stored for about 2-3 days.
When should sweet potatoes be eaten?
Sweet potato lacks protein and lipids, so it should be eaten with vegetables, fruits and protein foods to avoid nutritional imbalance. Most importantly, sweet potatoes are best eaten at the prime time of lunch. This is because after we eat sweet potatoes, the calcium contained in them needs to be absorbed by the human body for 4 ~ 5 hours, and the afternoon sunshine is just right.
You can't eat sweet potatoes with skin: the hot baked sweet potatoes are sweet and delicious now, and some are baked with "sugar oil". Sweet potato skin is burnt and more popular. Many people eat the skin together.
Experts say that it is best not to eat baked sweet potatoes even if they are skinned, because sweet potato skins contain more alkaloids, and eating too much will lead to gastrointestinal discomfort. Especially the sweet potato skin with black spots is inedible and can cause poisoning.
Can't eat more: sweet potato contains an oxidase, which easily produces a lot of carbon dioxide gas in human gastrointestinal tract. Eating too much sweet potato will make people bloat, burp and fart. Sweet potato has a high sugar content. Eating too much will produce a lot of stomach acid, which makes people feel heartbroken.
Avoid eating sweet potatoes alone with other grains: If eaten alone, the nutritional intake will be unbalanced due to the low content of protein. Therefore, it is actually more scientific to cut sweet potatoes into pieces and cook them with rice. Therefore, it is precisely because sweet potatoes contain low calories and are quite full. Whether it is a staple food or a non-staple food, it is a good diet food.
Eat sweet potatoes healthily and do this.
Steaming, boiling and stewing are better than frying and roasting, taste the true taste of sweet potatoes and exclude harmful substances such as acrylamide; Although baked sweet potatoes are delicious, "limited consumption" is the basic rule.
Sweet potato is very sweet, and it is easy to have heartburn (abdominal distension and abdominal pain) when eaten on an empty stomach; I suggest you eat some fresh vegetables, meat and other foods before eating sweet potatoes, so as not to give your stomach a chance to sour.
Although sweet potato is excellent, its consumption should be limited, and its sugar rising speed is quite fast, which is a threat to diabetics. Eating less is the law to protect health.
Under the premise of considering health and safety, it is suggested that everyone make sweet potatoes by themselves. Even if it is baked sweet potato, it is more hygienic to bake it yourself.