1. Climb the mountain and lift the abdomen.
2. Turn jumps on and off
Step 3 squat and jump
4. Flat bracket
push-up
Do 30 belly rolls every day and divide them into three groups, one group for ten times, rest for 30 seconds in the middle of each group, and stick to it for one month, the abdominal fat will be significantly reduced. At the same time, with other aerobic exercises, the embryonic form of abdominal muscles can be developed in about three months.
In addition, fiber, like a sponge, absorbs water in the stomach, which contains a lot of water, which will increase satiety.