What to eat is the fastest way to lose weight. In this era of loving beauty, everyone is pursuing beauty. So if your figure is not very good, especially girls care about your figure, do you know what to eat to lose weight the fastest? If you don't know, let's take a look.
What to eat to lose weight the fastest 1
1 Apple
Apple is the best fruit to lose weight, because it is rich in pectin, which can accelerate the detoxification effect of human body and reduce the absorption of calories. It contains potassium to prevent leg edema and low calorie, which is very beneficial to lose weight.
2. Grapefruit
Grapefruit contains acidic substances, which helps to increase digestive juice, promote digestive function and absorb nutrients. With low sugar content, vitamin C helps to eliminate fatigue and beautify the skin.
Step 3: tomatoes
Tomatoes contain a lot of vitamin C and dietary fiber, which can enhance people's satiety and promote human metabolism. Moreover, tomatoes are relatively low in calories and can be eaten as weight-loss snacks, which are both full and weight-reducing.
4.pineapple
Pineapple contains a lot of proteolytic enzymes, which is helpful for protein's digestion and weight loss. However, it should be noted that pineapple should not be eaten more, and it is best to eat it after meals, so as to avoid excessive acidity and damage to the stomach wall.
5.bananas
Banana is a fruit with sugar as the main ingredient. After eating, it helps digestion and makes people feel full. More importantly, it contains low calories, which helps the human body to control appetite and lose weight.
6.kiwi fruit
Kiwi contains a lot of vitamin C, which is very effective in relieving fatigue and whitening skin. Moreover, kiwifruit contains a lot of proteolytic enzymes, which helps to prevent constipation and lose weight.
7.lemon
Lemon contains a lot of citric acid, which can promote the metabolism of human heat, and other substances it contains can promote the peristalsis of the intestine and help the human body lose weight.
8. Watermelon
Watermelon can induce diuresis, help digestion and eliminate edema. The water content of watermelon is really not comparable to that of ordinary fruits. Watermelon is more than 94% water, which can help eliminate excess water in the body, maintain the normal operation of kidney function and eliminate edema. The amino acid in watermelon has diuretic effect, but it is not frequent urination. When the urine volume increases, the toxins in the body can be discharged smoothly and the metabolism will naturally be good. For dizziness and fatigue caused by drinking, its hangover effect is also quite good.
What to eat to lose weight the fastest 2 1, lettuce
Lettuce contains about 100g and 52g dietary fiber, which can supplement enough fiber for low-fat dieters in time. Compared with Chinese cabbage, lettuce is rich in fiber, which can eliminate excess fat and is a slimming weapon in vegetables.
Recommended recipe: lettuce salad
Lettuce, cucumber, tomato, onion, corn shoot, green pepper, coriander, cherry radish, refined salt, white pepper, salad oil and vinegar.
Exercise:
1. Break lettuce into irregular slices, cut cucumber into oval slices, cut tomato into corners, cut onion into rings, cut rice bamboo shoots into sections, slice mushrooms, remove seeds from green peppers and cut them into rings, and then put them together in a transparent glass container.
2. Mix salad oil and vinegar, pour into a plate, and then mix with salt and white pepper to make vinegar juice.
3. Shake the vinegar juice while eating and pour it on the seasonal salad.
2.asparagus
Asparagus contains about 65,438+09 calories per 65,438+000g. Although the price is slightly more expensive than other vegetables, it is a sacred product for dieters with low carbohydrate content. Give rich vitamins and trace elements while losing weight to supplement the deficiency of vitamin intake in the process of losing weight.
Recommended recipe: stir-fried fresh mushrooms and asparagus
Ingredients: asparagus, mushrooms, yellow pepper, onion, onion and garlic.
Exercise:
1. Cut asparagus, slice mushrooms and shred yellow pepper. Drop a few drops of oil in boiling water with a little salt, blanch asparagus, take it out and soak it in cold water.
2. Put oil in the wok, dry red pepper, ginger and minced garlic, and then add the mushroom slices and yellow pepper to stir fry.
3, pour a little soy sauce, add some salt to taste, stir fry until broken.
3. Chicken
Chicken protein has high proportion, many kinds and high digestibility, which is easy to be absorbed and utilized by human body, and has the functions of strengthening physical strength and keeping fit. Chicken contains phospholipids which play an important role in human growth, and it is one of the important sources of fat and phospholipids in the dietary structure of China people. Dieters can eat skinless chicken because almost all the fat in chicken skin. Chicken contains 23 or 3 grams of protein per 100 grams, and the fat content is only 1 or 2 grams, which is far lower than other livestock meat. Therefore, eating some chicken properly is not only beneficial to human health, but also will not cause obesity.
Recommended recipe: chicken porridge with mushrooms.
Ingredients: rice, chicken breast (drumstick), mushrooms, carrots and shallots.
working methods
1. After washing rice, soak it in clear water 1 hour or more (don't pour out the water, use it to cook porridge together).
2. Other ingredients are cut into small dices for use.
3. Put all the ingredients and the right amount of water into the pot and cook until the rice grains are sticky. Season with salt and scallop sauce and serve.
Step 4: potatoes
Potato is the most nutritious natural diet food, which contains neither fat nor cholesterol, has low calorie (only 265,438+0% of the same weight of rice), is rich in soft dietary fiber, and can bring high satiety. Eating potatoes for dinner will not only make you fat, but also make you sleep better, because potatoes are rich in alkaline compounds.
Recommended recipe: mashed potatoes
Ingredients: potato, cream, a little black pepper, a little salt, milk, thyme, minced bacon and a little Brazil.
Exercise:
1. Wash the potatoes and put them in the pot. Add water until the potatoes are submerged.
2. Boil with high fire first, then turn to low fire for about 20 minutes, until the potatoes are cooked and soft, peeled and ground into mud.
3. Mix mashed potatoes, cream, black pepper, salt, milk and thyme, dig into balls and put them in a baking tray.
4. Stir-fry the bacon, sprinkle it with Brazil on the mashed potato balls of the third method, and bake it in the oven 180℃ for about 3 minutes.