What to eat can increase satiety for a long time, with low calories. I've lost weight recently, but I'm always hungry and can't control myself (Apple doesn't need advice, and the satiety time is too short. Foods with strong abdominal feeling and low calories include corn, oats, apples and sweet potatoes. Eating coarse grains, vegetables and other foods rich in starch and containing less protein can enhance satiety, and eating foods rich in starch, such as corn, sorghum, vegetables and other crude fiber foods. On the one hand, diet is the main way to lose weight. Pay attention to physical exercise, and exercise more every day consumes excess energy, so that you will not gain weight and be healthy. If you want to gain more authoritative knowledge of medical beauty, you need lemon to love beauty.