1. As long as you can keep squatting 50 times a day, maybe less than a month, you can get unexpected benefits. Although squatting has many benefits, you should pay attention to what you can do. At the beginning, if you can't do that much, you can start with 10 or 20.

2, in addition, we must pay attention to the standard of action, if you want to take an incorrect posture, it is likely to cause knee injury. We shouldn't lie down and rest directly after practice. We'd better just stretch and relax and then do other things.

3. The action of squatting is as follows: first, take a standing posture, then hold your head up and chest out, and lean forward slightly; Feet apart, toes forward; Then the body slowly squats, and the angle between the big leg and the small leg is less than 90 degrees. Don't cling to your body and relax. Straighten your thighs slowly and forcefully. The whole process should not be too fast, but should be kept at a constant speed.

4. If you still have physical strength after squatting, you can do an aerobic exercise (such as morning running) on an empty stomach, drink some water in the morning and go running for 20 minutes. After running for 20 to 30 minutes, you can eat. If your thighs and hips really hurt, you can rest that day.