Aerobics is an aerobic exercise, which can reduce fat and slim down, help to consume fat, reduce excess fat in the legs, properly expose the muscle lines of the legs, and make the body more symmetrical and perfect.

Why do you feel thick legs after jumping aerobics, lactic acid will accumulate in your calves, you will feel tired, stiff and bloated, and your leg muscles will be excited and tight, which will give you the illusion that your calves will become thicker.

Can aerobics stovepipe? Yes

Aerobics is a kind of aerobic exercise, and 20 minutes of exercise can effectively consume body fat. When the human body needs to consume fat to provide energy, it will wake up fat cells in the whole body to decompose fat, and will not give priority to consuming fat in specific parts because of exercise. So through aerobic exercise, you can lose weight all over the body, and of course you can stovepipe.

4 How to prevent the legs from getting thicker and keep the movement rhythm When doing aerobics, we should pay attention to keep the movement rhythm and keep the heart rate within the range of aerobic exercise, that is, the target heart rate =(220- age) *(60%~80%), and carry out low-intensity, rhythmic and long-lasting aerobics exercise. You can't speed up the pace at will and make it an anaerobic exercise.

Stretching and massage after aerobic exercise. Be sure to stretch your legs after aerobic exercise, and massage is better. Doing so can promote blood circulation, eliminate lactic acid, eliminate swelling and pain, stretch muscles and make leg lines smoother and more perfect.