Practice Tai Ji Chuan's physical requirements.
head
Keep your head overhead, but don't push. The chin naturally converges, the head stands upright, and the spirit is calm. Relax, push, push, stretch and contract are intentional, without clumsy strength, the heart is weak. The so-called virtual spirit top strength.
mouth
Your mouth should be closed, your tongue should be placed on the palate and you should breathe through your nose.
chest
Keep the chest and don't let it out. If there is qi in the chest, it will sink in the stomach. When holding out the chest, the gas rushes to the chest, and the upper part is heavy and the lower part is light, and the heel floats, which is a big taboo for boxers. Breathing in the chest, sticking to the back and exerting force on the spine are the real forces. The above is the so-called chest pull back.
shoulder
Shoulders must be relaxed and drooping. Don't shrug your shoulders, or you will get angry.
armrest
Elbows droop downward and arms bend naturally. That is, the so-called "seeking straightness in the curve", that is, "saving later".
hand
Five fingers open, wrist collapses, the jaws of the tiger are slightly round, and the palms are slightly contained, such as catching a ball.
waist
The waist must collapse. Because the waist is the fulcrum of the whole body movement and the source of strength. People's rotation, advance and retreat, and changes in reality are all based on waist strength.
leg
When your legs are bent, you must distinguish between reality and reality, that is, your body should focus on one leg. If the body center of gravity shifts to the right leg, the right leg is solid and the left leg is empty.
On the contrary, the left leg is solid and the right leg is weak. Distinguishing between reality and reality is the essence of Tai Ji Chuan. Otherwise, it's easy to be influenced.
Women practice Tai Ji Chuan, beauty and lose weight.
1, the slimming effect of Tai Chi
The most basic truth of losing weight is that the calories consumed are greater than the calories absorbed. Exercise is the main energy consumption channel of human body, but it doesn't mean that taking part in any exercise can achieve good weight loss effect.
The most ideal way to lose weight is low-intensity exercise, because oxygen supply is sufficient, it lasts for a long time and the total energy consumption is high. Tai Ji Chuan exercise is such a kind of exercise with appropriate intensity and long duration, so it has a unique weight loss effect.
2. The influence of Taiji on the nervous system.
Playing Tai Ji Chuan often can improve the function of the central nervous system, make people energetic, quick-thinking, and improve work efficiency. Taiji exercise can improve the blood supply to the brain, reduce the fatigue and mental stress of the nervous system and improve the quality of sleep.
3. The effect of Tai Ji Chuan on cardiovascular system.
Taiji has obvious effect on preventing cardiovascular and cerebrovascular diseases. Tai Ji Chuan exercise can clear cholesterol deposited on blood vessel wall, prevent arteriosclerosis and reduce the incidence of cardiovascular diseases.
It can also increase the caliber of cardiac blood vessels, increase coronary blood flow, improve myocardial blood flow distribution and improve myocardial oxygen utilization capacity, thus achieving the purpose of preventing cardiovascular and cerebrovascular diseases.
4. Effects of Tai Ji Chuan on respiratory system.
Tai Ji Chuan can improve the strength of respiratory muscles, help maintain the elasticity of lung tissue, improve the ventilation and ventilation function of lung, increase the oxygen absorption capacity and improve the metabolic level of various organs in the whole body; In addition, Tai Chi exercises mostly rely on mountains and rivers, with rich vegetation, fresh air, less pollution and more negative oxygen ions in the air.
Negative oxygen ions can improve the ventilation function of the lungs, regulate nerves, invigorate the spirit, improve sleep, lower blood pressure, stimulate hematopoietic function, and have the functions of calming the nerves, lowering blood pressure and eliminating fatigue.
Tai Ji Chuan's practice requires being close to nature and often doing exercise outdoors, which helps to purify our hearts.
5. The influence of Tai Ji Chuan on digestive system.
Regular participation in Tai Chi exercises will increase energy consumption and demand for various nutrients. Therefore, appetite increases, the function of digestive system improves, gastrointestinal peristalsis strengthens, the secretion of digestive juice increases, and the absorption of nutrients also increases.
6. The influence of Tai Ji Chuan on the immune system.
Regular exercise in Tai Ji Chuan can improve human immunity and reduce diseases such as tonsillitis, pharyngitis, tracheitis, pneumonia and emphysema and cor pulmonale caused by tracheitis.
7. The influence of Tai Ji Chuan on musculoskeletal.
Regular participation in Tai Ji Chuan exercises has a good effect on joints, bones and muscles. Taiji can improve the blood circulation of bones, enhance the metabolism of bones, increase the deposition of calcium and phosphorus in bones, increase the elasticity and toughness of bones, prevent osteoporosis, delay the aging process of bones and improve the hematopoietic function of bone marrow.
The experiment of medical experts found that the number of red blood cells per cubic millimeter of blood increased to 400 after Tai Ji Chuan exercise in mountainous areas. 5 million, red blood cells increased to 7 million/cubic millimeter in a week or two.
Due to the increased absorption and supplement of oxygen, the aerobic working ability of human body is greatly improved; Regular participation in Tai Ji Chuan can promote the protein synthesis of muscles and make them tough and powerful.
It can be seen that regular practice of Tai Ji Chuan can help us improve the toughness of bones and prevent osteoporosis, which is very helpful to the elderly.
8. The influence of Tai Ji Chuan on mental health.
Taiji makes people feel back to nature and close to nature, which can relieve the mental stress in daily work. Often practicing Tai Ji Chuan in towering peaks and winding rivers can increase self-confidence, help to get rid of bad emotions and make mental and psychological health.
9. Tai Chi exercise is the best sedative.
When you do Tai Ji Chuan exercise in an environment with beautiful scenery and fresh air, you can improve the excitability and inhibition of the cerebral cortex, which has a good therapeutic effect on depression and insomnia.
10, Tai Chi can also stimulate people's wisdom.
For mental workers who work at their desks indoors all day, outdoor Tai Chi exercise with fresh air is the best active rest, which can relax nervous brain cells, just like opening the floodgate to inhibit the development of imagination, and all kinds of creative thinking will emerge together and let it rush.
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? Practice Tai Chi and preach articles about physical requirements;
1. Practice Tai Ji Chuan's basic physical requirements.
2. Practice Tai Ji Chuan's physical requirements.
3. Practice Tai Ji Chuan's requirements for all parts of the body.
4. Practise martial arts and pass on physical requirements.
5. Four benefits of practicing Tai Ji Chuan.
6. Tai Ji Chuan's posture requirements for all parts of the body.