With several online dramas, you can call yourself a star. There are many small flowers everywhere. Although there are no good works, the body management is really good.
Because of this, those female artists who get married and have children feel the crisis. If their figure cannot be restored to the past, it is likely to be refreshed by the market.
In order to return quickly and not be forgotten by the public, the first thing for female artists who have given birth is to lose weight.
Huo Siyan is the most representative one. During pregnancy, in order to ensure that children eat without restraint, their weight once soared to 168kg.
In addition to the bigger belly, the facial features have also become very greasy, with several layers of double chins and a much shorter neck, which is completely different from before.
In order to come back as soon as possible, Huo Siyan lost 80 pounds within three months after delivery and returned to her previous peak.
Imagine that the average weight is 27 kilograms per month. ....................................................................................................................................................................
Huo Siyan only ate lunch once a day during his weight loss, and didn't eat at other times. For better effect, she gave up all staple food and salt and supplemented protein at noon every day.
And she also showed her usual fat-reducing meal on the show. She cooked a piece of chicken breast and asparagus, fished it out and put it on a plate, and it was ready.
Huo Siyan is an edematous figure. If he drinks some water at night, his eyelids will swell up the next day.
In order to prevent edema from affecting weight loss, she boiled red beans and barley and drank them as water every day. The effect is about 4-5 kg a week, which is normal.
Red bean and coix seed can improve the metabolic capacity of human body, induce diuresis to reduce swelling, relieve constipation and moisten intestines, and eliminate dampness and maintain beauty, which is the best choice for dieters.
As the saying goes, eat seven points and practice three points, make adjustments in diet, and the rest is exercise.
Huo Siyan's exercise plan is very detailed, and he will do corresponding aerobic or strength training every week according to his weight loss.
Aerobic exercise is mainly jogging and yoga. Strength training is general, including chest training on Monday, back training on Tuesday, shoulder training on Wednesday, arm training on Thursday, leg training on Friday, waist and abdomen training on Saturday and rest on Sunday.
The former can burn fat efficiently, while the latter can efficiently compact and shape+burn fat, with good weight loss effect.
For the camera and the public, the stars performed their mouths and legs to the extreme. Although they are looking for gold, they are fettered by many external factors.
Of course, I suggest you take regular diet and exercise to lose weight, but don't deliberately give up staple food and salt, because we need two trace elements, namely carbohydrates and sodium.
Generally speaking, losing weight is a kind of self-rebirth. I believe that I can do it as long as I have perseverance.
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