I haven't eaten dinner for a month, and I haven't lost weight! The best way to lose weight: reduce the intake of fat and calories while exercising. Root cause: Eat too much breakfast and lunch, and the body turns the nutrients that can't be consumed into fat. It is suggested to take a walk or jog after dinner, which is much more effective than not eating dinner. Dinner with vegetables and fruits is good for losing weight.
What should I do if I lose only two pounds a month without dinner? Losing weight is a gradual process. Sticking to a certain weight loss method, the effect was not so obvious at first, and I really lost too much weight at once, and my body couldn't stand it. Your weight base is not large at first, and it won't do much harm to your body if you slowly drop it.
I haven't eaten dinner for a month and lost 5 pounds. No dinner, okay? Eating Chinese food, Chinese food, breakfast and losing weight are always bad for your health. Suggest a reasonable diet and proper exercise.
I haven't eaten dinner for almost a month. Why haven't I lost weight at all? Losing weight means that when your daily intake is not small, you will lose weight!
I think you may not exercise at night and take too much during the day!
I haven't eaten dinner for five months and lost forty pounds. Will eating less at night make me fat? It should be longer, but not too much. You've lost so much weight, it doesn't matter if you grow at all!
I haven't eaten dinner for two months and lost weight 12 kg. There are still a few days left in military training. Will my military training rebound after dinner? possible
Because you haven't eaten dinner for a long time, and you only have brunch and lunch for two months in a row, it can be said that you have adopted the method of not eating after noon to lose weight, and now your body has become accustomed to your eating rules.
Military training should be eaten at night, at five or six in the evening. Remember not to eat too much. Military training is only for a few days, just get through it. There is little chance of rebounding these days, because you train every day in military training, especially at night, and you have to run dozens of laps. There may be an emergency gathering at night, and your food at night has already been consumed.
So don't worry.
I want to eat later in the evening. A fruit or chopsticks will do, and I won't get fat. Just do more exercise after dinner.
Others will lose a lot of weight if they don't eat for two weeks in a row. I only lost 4 Jin after not eating dinner for a month. Why? The method of losing weight by skipping dinner is very effective. You must insist!
Drink more water! You won't gain weight like this! And it is also very helpful to lose weight! Drinking water can appropriately increase satiety and reduce appetite! So you only add the weight of water, not fat!
In addition, mood is more important. I sometimes see myself getting fat, which is really unpleasant, but we should learn to adjust our mood. Think about it at this time, we must persist!
I just skip dinner to lose weight. I lost more than ten catties!
But you should pay attention to, don't eat chocolate or drink, just drink plain water! Pretty good! First of all, you should find out what is the reason for your obesity, otherwise blindly losing weight will only be counterproductive. I suggest you consult a professional doctor or expert. Personally, I don't approve of dieting to lose weight. I want to improve my diet and exercise more, or I will get fat even if I drink water.
Have you seen the fat girl played by Sammi Cheng in Slim Men and Women? She is so fat and malnourished, which is the result of dieting.
There are also diet pills, and it is best not to rely on drugs.
Why don't you eat dinner for nearly a month or stay slim and healthy &; Scientific fruit diet is the best way to lose weight. Keeping in shape is good for your health and will attract the opposite sex. You can try the most effective and simple way to lose weight in the world, without spending money or going hungry. As we all know, "an apple a day keeps the doctor away." The edible function of apples has been confirmed by many scientists. For example, you don't have to starve, take medicine or spend money. You can only eat apples until you are full in three days, and you can lose 3 to 5 kilograms. This is a popular "three-day apple diet" in Japan. Apples contain more potassium and less sodium, which can lower blood pressure; Apple pectin can lower cholesterol; Apples contain flavonoids, which can reduce the occurrence of coronary heart disease and induce heart disease; Apples are rich in antioxidants, which can reduce the risk of cancer. This shows that apples are very healthy fruits. Think about it. After eating apples for three days, you can lose 3 to 5 kilograms and stay healthy. Would you like to try? The advantage of eating apples to lose weight is that you don't have to go hungry. If you are hungry, eat apples. Because it is a low-calorie food, no matter how much you eat, it will not be more calories than your daily intake, so you will naturally lose weight. People who eat apples to lose weight can also improve symptoms such as dry skin, allergic dermatitis and constipation. You know, our appetite is controlled by the brain. When the central nervous system sends out the command of "want to eat, want to eat", you will become very greedy. However, no matter how delicious the food is, if you eat too much, you will get tired. For example, you like cake very much, but if it's the same cake, you can't eat many pieces after dinner, can you? Similarly, if you eat two or three apples at a time, your brain will tell you that you are full, so you won't actually eat too many apples and consume too many calories. If you can't implement the three-day apple diet, you can start in a day or two. As long as you do it, it will work. For example, you can start from one day a week and increase it to two or three days after you get used to it. People who are not used to it, it is best not to exceed three days, in order to avoid central nervous system dysfunction, but will overeat after losing weight and become fatter than before. Apple weight loss method ① Eat only apples for three consecutive days, and don't eat other fruits and foods. You can eat apples according to the time of three meals, or you can eat them when you are hungry until you are full. Any kind of apples will do, but red apples are the best. Green apples are sour, so I'm afraid they will upset my stomach. Apples should be eaten fresh, washed and peeled to avoid pesticide residues. ⑤ During these three days, you can drink boiled water or tea without sex when you are thirsty, such as mint tea, wheat tea, safflower tea and houttuynia tea. During weight loss, your stomach will be very sensitive, so avoid drinking caffeinated drinks, such as black tea, coffee, green tea and oolong tea. , to avoid gastrointestinal discomfort. ⑦ If constipation occurs during apple weight loss, you can drink one or two spoonfuls of olive oil to moisten the intestines on the third night to promote the excretion of toxins accumulated in the body. After dieting for three days and losing weight by apples for three days, your stomach will become tender, your taste will become sensitive, and your stomach will become smaller because you stay away from sex food. Starting from the fourth day, your diet should be slowly restored. Don't eat a lot of food at once, especially don't eat snacks. In the first three days of resuming diet, it is best to start with porridge and tofu. In short, when you resume your diet after losing weight, the food should be light and not excessive, so that the effect of losing weight will last. Apple's weight loss is equivalent to a general cleaning of the digestive system of the body. If you are really fat, it is impossible to get back into shape if you want to be an apple to lose weight. It is best to do it once a month or two until it is reduced to the ideal weight. Five reasons why apples can lose weight ① Because of the decrease in food intake, digestive organs such as the stomach and intestines can recuperate. During dieting, by eating less or losing weight regularly, the digestive system can rest, restore its original function and operate normally. (2) Apple can improve the function of kidney or stomach, expel waste gas in the body and purify blood. It can excrete blood stasis (old blood), feces (old feces) and water poisoning (the cause of edema) in the body, and the body becomes healthier. (3) Apple's weight loss reduces the calorie intake of the human body, and the insufficient part needs the accumulated calorie supply in the body. The so-called heat accumulated in the body is fat. When the excess fat in the body is consumed, people will naturally become thinner. (4) Obese people are almost always overeating, which makes their stomachs swell and can't control their appetite. Apple diet can make the stomach contract, and after losing weight, the appetite becomes easy to control, and the taste becomes normal, and you don't like sex food or greasy food. ⑤ Apple weight loss can promote the production of white blood cells in the blood, improve the body's resistance and immunity, and promote the nervous and endocrine functions at the same time, which is the second kind of beauty 1. Eat only apples every day, you can drink water and tea, and drink 1-2 spoonfuls of edible olive oil on the third night (you lose 2 pounds in three days). 2. Eat only 1-2 yogurt every day. Drink milk only once a day for two days, and then resume dinner (you can lose 8 pounds in half a month). 4. Three cucumbers and two eggs a day (valid for five days)-this is the Japanese favorite way to lose weight (I think it's cruel). 5. Drink a cup of vinegar after dinner. Three times a day (valid for five days). 6. Apple 100G. Honey. 50G autumn pear. Production method: a, apple and autumn pear are cut into pieces. Eat honey A+B with lemon juice. 7. Drink 3-4 cups of mineral water before meals (valid for 3 days). 8. Eat only 8-9 boiled eggs a day, and eat them with vegetables, fruits or meat with little oil (lose about 8 kg in two weeks). 9. Wrap the ice cubes in a towel and put them in the part where you want to lose weight. Put it in one place 15 minutes (10 day loses about 9 kg) 10. Walk with a book on your head. Walk 200 steps back and forth at home every day. * * * Do it 6 times (12 days) 1 1. There are two days in a week. Don't rely on diet pills to lose weight. Diet pills have more or less negative effects on the body. More exercise will naturally slim down and increase immunity! Don't blindly trust advertisers! To lose weight, look at this first, and it will have unexpected effects. Acupuncture weight loss suppresses appetite through acupoint * * * to control diet and lose weight. The effect of acupuncture is very good, but it is necessary to keep the good habit of controlling diet after stopping acupuncture to avoid rebound. If you continue to overeat after stopping, your weight will rebound. ◆ First, how to reduce abdominal fat: Many office workers are prone to accumulate fat in the abdomen due to sitting in the office for a long time and lack of exercise, while abdominal fat is deep fat, which requires various cooperation to effectively solve it; 1. Change your eating habits. Don't sit down or sleep on your stomach immediately after eating. It's best to stand all the time. You can choose to take a walk or pack some things. In addition to reducing fat accumulation, it can also help digestion. Because within 30 minutes after a meal, if you are still, it is most likely to form abdominal fat. 2. Walking posture and sitting posture should be correct; When you walk, you should hold your head high and swing your arms. Always hold your arms on your chest. Abdominal muscles are weak and easy to protrude. Moreover, walking with swinging arms not only consumes a lot of energy, but also looks particularly energetic. When you sit down, you should also straighten your back, don't bend over, and don't straighten your abdomen, so that you can exercise your abdominal muscles and make them strong and not easy to collapse. 3. Cooperate with sports; Shake the hula hoop or do sit-ups and stretching exercises at any time, which can gradually eliminate abdominal fat, make abdominal muscles stronger and make it more difficult to accumulate fat. ◆ Second, how to reduce the fat in the stomach: Many office workers are prone to accumulate fat in the abdomen due to sitting in the office for a long time and lack of exercise. Abdominal fat belongs to deep fat and needs all kinds of cooperation to solve it effectively. First, we should change our eating habits. Don't sit down or sleep on your stomach immediately after eating. It's best to stand all the time. You can choose to take a walk or organize something. This can not only reduce the accumulation of fat, but also help digestion, because within 30 minutes after eating, if you don't move, it is most likely to form abdominal fat. Then it is necessary to walk and sit correctly. When you walk, you should hold your head high, swing your arms, and always put your arms around your chest. Abdominal muscles do not contribute, so it is easy to stand out. Moreover, walking with swinging arms not only consumes a lot of energy, but also looks particularly energetic. When you sit down, you should also straighten your back, don't bend over, and don't straighten your abdomen, so that you can exercise your abdominal muscles and make them strong and not easy to collapse. Finally, with exercise, shaking hula hoop or doing sit-ups and stretching exercises at any time can gradually eliminate abdominal fat, make abdominal muscles stronger and make it more difficult to accumulate fat. Generally speaking, many slimming creams on the market can only help the body eliminate water after use, but can't really eliminate fat. There are even many slimming creams, in which aminophylline is added. It is said that it can decompose fat cells and make users get immediate results. In fact, up to now, there is no relevant clinical research to prove that aminophylline can decompose fat, so if you want to reduce excess fat, you must improve your diet and lifestyle, which is the way to get rid of it. ◆ Third, the secret of flat abdomen: sitting at a desk from nine to five every day makes many working girls' abdomen a bit "pregnant in October". People who lack exercise and sit and work after lunch are most likely to have a "belly" in their abdomen. In addition, urbanites are generally prone to small gastrointestinal problems, and indigestion can also lead to poor abdominal shape. In the details of daily life, if we pay a little attention to some basic rules, then a flat abdomen will still grow around. Relieve the nervousness during eating Many people have sensitive stomachs, especially women. It may be the problem of hormone receptors in digestive tract mucosa, which leads to repeated intestinal dysfunction, which is mistakenly called colitis. The daily preventive measures are to have the correct posture when eating, chew slowly, the environment should be quiet (if the TV is turned off) and chew fully. Food should be cooked. Nowadays, popular cooking is semi-cooked, which makes the starch unable to be destroyed. Starch sugar in most vegetables and grains accumulates in the large intestine, producing carbon dioxide, which leads to abdominal bulge. Eating healthy food yogurt and fermented milk can activate the substances necessary for digestion, help improve the intestinal microbial system, and thus prevent abdominal bulge. Drink less carbonated drinks and chew less gum. When drinking aerated drinks or chewing gum, you will swallow a lot of air, especially the polyols contained in chewing gum, which will not be digested by the small intestine. Exercise a strong abdomen and a strong abdominal wall can reduce bloating. Walking and drinking water is good for flatting your stomach. At the same time, you can do circular exercise in your abdomen every day. Increase minerals to avoid PMS. If your waistline is bigger than usual before menstruation, you can try to eat iron (fruits, dried fruits), calcium (dairy products and mineral water) and zinc (red meat, fish, shells, seafood ...), which can help you balance hormones and avoid PMS. Controlling breathing and breathing correctly can help to eliminate toxins and nervousness in the body, make people feel happy and keep a beautiful posture .54438+0
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