Eating more corn will not gain weight, but will have the effect of losing weight.
Weight loss food corn, also known as corn, bonzi, pear and so on. Every 100g corn contains 820.06kj (196kcal), 1.2g crude fiber, 3.8g protein, 2.3g fat and 40.2g carbohydrate.
Corn contains more crude fiber, which is 4 ~ 10 times higher than polished rice and refined flour. Corn also contains a lot of magnesium, which can strengthen the peristalsis of intestinal wall and promote the elimination of waste in the body.
Corn can be boiled in soup instead of tea, or ground into corn porridge and tortillas. Puffed popcorn is bulky, full after eating, and low in calories.
Corn is rich in calcium, phosphorus, selenium, lecithin, vitamin E and so on, all of which have the effect of lowering serum cholesterol. Indians have almost no hypertension and coronary heart disease, mainly because their staple food is corn. In addition, eating more corn can keep your eyes young and beautiful.
Corn is an annual gramineous plant, also known as corn, cob and Liugu. According to the research, every100g of corn contains 196 calories,10.2g of crude fiber, 3.8g of protein, 2.3g of fat, 40.2g of carbohydrate, and other mineral elements and vitamins. Corn contains more crude fiber, which is 4- 10 times higher than polished rice and refined flour. Corn also contains a lot of magnesium, which can strengthen the peristalsis of intestinal wall and promote the excretion of waste in the body. The above ingredients and functions of corn are very beneficial to lose weight. When the corn is ripe, the tassel on the ear has diuretic effect, which is also beneficial to lose weight.
Corn can be boiled in soup instead of tea, or crushed to make corn flour and tortillas. Puffed popcorn has a large volume, which can eliminate the hunger of obese people, but its calorie content is very low after eating, and it is also one of the substitutes for weight loss.
In today's increasingly advocating healthy weight loss, it has become a fashion to lose weight with coarse grains. Eating coarse grains for a long time can not only meet the human body's demand for the roughest fiber, but also provide sufficient nutrition for the body, so coarse grains naturally become the first choice for urban women to lose weight. Then, let me introduce the wonderful method of corn to lose weight, which will make you thinner and thinner!