Maybe I don't understand why skipping rope is put in the first place, because it is suitable for us to select young people's seedlings. The first test item is 1 minute double shake. Jumping rope is a training method that can exercise the whole body, and it has a good training effect on the cardiopulmonary function and explosive power of lower limbs of athletes. Each training session won't be too long. You should jump rope 500 times before playing. After adapting to the intensity, jump rope 1000 times a day, five times. Believe me, stick to it for a month, and your body will change obviously.

Second, badminton squat jump physical training methods

Squat is an advanced training method after skipping rope, and the number of training sessions can be saved, so you can warm up more. Do squats for 3 minutes every day, the first group 10, the first group rest 15 seconds, and do 5- 10 groups every day.

Third, badminton flat support physical training methods

The training content of lower limb movement also includes the training content of waist and abdomen. To play badminton well, waist and abdomen strength is absolutely necessary. The initial flat support exercise does not need to be deliberately measured, but only needs to do flat support for more than 1 minute after each game until it is exhausted. This training has a good effect on maintaining waist and abdomen strength.

Physical training method of distance turn-back running in badminton.

This kind of training is very effective in improving the explosive power of lower limbs. Find a barrier-free venue of 100 meters, run to the other end by jogging, accelerate to the fastest speed immediately after turning around, and sprint back to the starting point. Repeat the above training, keep running 5-8 times a day, and ensure that your breathing is not disordered when you jog to regain your strength, and you can give full play to it in the next sprint, then the training effect will be achieved.

Fifth, the physical training method of badminton bobby jumping.

For those who don't know this training technique, you can check it yourself. What I'm doing here is the ordinary routine bobby jump, which involves almost all the above items, so it is a training method that needs to further improve physical fitness in the later stage. It is recommended not to overtraining in the early stage. When you repeat the above training methods for more than one month, you can try to do 50 bobby jumps every day, with 10 as a group, and then gradually increase.