Some strenuous exercise will only aggravate the leg muscles.

Exercise here refers to the slow kind, like yoga, like swimming in water, etc.

Everyone should do more exercise to lose weight, such as walking in water, which will make legs thinner.

& gt02

Massage stovepipe

Because they are all hard muscle blocks, everyone should soften the muscles first. Pat the muscles on your thighs slowly.

You can also cooperate with kneading, pinching and other actions to assist knocking.

Keep knocking for a while every day, and then things will change.

& gt03

Relax after exercise.

After every exercise, beat your muscles with your hands to relax them. Don't make them too tight when exercising. Long-term tension is likely to make them stronger.

& gt04

Soak your feet with hot water every day.

Hot water can help the body relax, especially the muscles.

Massage the muscles after soaking, knock, pat and pinch to make the fat burn.

& gt05

Try not to carry heavy objects.

When you carry heavy objects, your muscles will tighten. So try to do the heavy things many times.

This will not make the muscles tense. You can also go shopping with a trolley. It will be easier.