2. Cucumber: The water content of cucumber is 98%, which contains vitamin C, carotene, and a small amount of nutrients necessary for human body, such as sugar, protein, calcium and iron. Moreover, the calories of cucumber are very low, only 100 calories per 100 grams.
3. Tomatoes: Tomatoes are very nutritious. 100 grams of tomatoes have only 15 kilocalories and are rich in dietary fiber, which makes people feel full easily and the fiber will not be absorbed by the human body. It is one of the most difficult foods to convert into fat among all vegetables.
4. Bitter gourd: Bitter gourd has high water content, low calorie and high potassium content, which is conducive to eliminating edema and inhibiting fat absorption. It has the functions of expelling toxin, beautifying and relieving summer heat. Bitter gourd is a famous "fat killer" because of its low calorie and rich picrorhizine.
5, celery: celery is extremely low in calories, it is not only nutritious, but also contains a lot of dietary fiber, which is helpful for gastrointestinal digestion, detoxification and slimming.
6. Lettuce: Lettuce is nutritious and contains a lot of carotene, vitamins and dietary fiber. Eating lettuce regularly can promote the digestion and absorption of fat and improve the stomach.
7. Flammulina velutipes: Flammulina velutipes is rich in linoleic acid, which can accelerate the decomposition of fat, lower cholesterol, reduce the absorption of fat during digestion and achieve the purpose of losing weight.
8. Apples: Apples are rich in dietary fiber, which can promote gastrointestinal peristalsis, promote defecation and empty waste in the body. In addition, apples are a relatively low-calorie food. 100 grams of apples have a calorie of about 53 kilocalories. They contain minerals such as protein, fat, vitamins, phosphorus, calcium and iron, and various nutrients such as fruit acid, quinic acid, citric acid, tannic acid and carotene.
9. Strawberries: Although strawberries are sweet to eat, they have lower calories than apples and are rich in dietary fiber. They belong to low GI foods, and the digestion and absorption of low GI foods will be relatively slow, so that the blood sugar level will be maintained in a relatively stable state, which can bring a longer satiety and will not accumulate too much fat.
10, chicken breast: chicken breast has a high protein content and is easily absorbed by human body. It contains phospholipids that play an important role in human growth and development, and is one of the important sources of phospholipids in China's dietary structure. Protein diet can keep satiety for a long time, which helps to burn calories continuously. Only by keeping pace with sports can we play its real value.