There is no scientific way to lose weight by drinking a kind of tea or eating a kind of food. Simply dieting or low-calorie diet, the body will lose most of the water and nutrients such as protein, instead of the excess fat that it wants to get rid of most, and then its weight will rebound even higher.
Nowadays, herbal tea is highly respected in health care. It's okay to drink occasionally, but it's best not to drink a lot for a long time. There are individual differences in human body, such as deficiency, excess, cold and heat, allergies and so on. Therefore, what flowers to choose and how much to use for making tea should be based on your own physique or under the guidance of a nutritionist.
Fat is not gained quickly, but lost quickly. The best way to lose weight is to find a method that suits you and is easy to stick to. Eat less and exercise more, don't be lazy, because laziness is one of the direct causes of obesity. Try to eat more vegetables and white meat, don't eat fried and greasy things, and insist on not eating after 7 pm. Doing more housework and losing weight is a protracted war. You must overcome yourself. If you are willing to exercise and jump rope, you will have unexpected gains.
One is to control high-fat foods such as animal food, meat, fried food or western-style fast food.
The second is to eat less high-intensity carbohydrates. In the usual diet, the high carbohydrate content mainly comes from cereals (such as rice, flour, miscellaneous grains, etc. Grain is the source of energy, providing carbohydrate, protein, cellulose and B vitamins for human body. We emphasize control rather than no control. Obese people must eat less cereal for dinner. Because people seldom exercise after dinner, excess energy can be easily converted into fat if it is not consumed.
Third, to reduce the intake of refined sugar, refined sugar is easy to give thanks, but if it is not digested in the human body, it is easy to turn into fat.
Fourth, don't eat snacks after meals, especially flowers and nuts. If you really like it, you'd better eat it in the morning, because nuts are rich in protein, and people will feel full after eating them.
Fifth, don't eat supper. If you are hungry at night, you can eat vegetables that fly over the water. It can provide vitamins, cellulose minerals and so on. For the human body, it is very low in energy and fat, which is most suitable for obese and diabetic people. In addition, you can also eat mushrooms and taro foods such as pork tenderloin, vermicelli, vermicelli and other foods that contain almost no calories, but be careful not to put too much oil when eating. In addition, it is best to eat some low-fat skim milk, a small amount of buttermilk or cereal, and half an egg for breakfast. Eat some meat properly for lunch, preferably fish, and 150g is the best. Then you can eat 250 grams of green vegetables and some melons and eggplant, but you can't fry them or cook them in too much oil.