2. Players should keep a reasonable distance, generally 2-3 meters. The general team's safe distance should not exceed 10 minutes or 200 meters during the day, and it must be within 5 minutes or 20 meters at night.
3. Be sure to follow your own pace and rhythm. Don't try to be brave, follow the strong donkey, it will consume a lot of physical strength. As a result, haste makes waste. It's best to find a companion with the same speed as yourself.
4. When climbing up and down the slope, try to pull stones, branches and vines with your hands to see if they can withstand the force, and then do other climbing up and down actions to avoid accidental injury. Don't just walk with your head down and miss the surrounding scenery. Walking outdoors, fitness is just one of the purposes. Don't run away for some so-called "self-abuse" purpose. Sometimes, great physical efforts don't pay off.
5. Know your physical strength, learn to walk comfortably, and make scientific and effective use of your physical strength.
6. Rest and eat as planned, adjust the plan in time according to everyone's physical condition on the way, and extend the crossing time if necessary. Avoid unnecessary physical overdrafts and leave room for unforeseen accidents in the future.
7. "Eat more and drink more" when reloading on foot: The definition of eating more and drinking more is not overeating. If you eat too much, you may not be able to walk. Eating more and drinking more here refers to the frequency of eating and drinking. When hiking, the human body will lose a lot of heat. In order to replenish physical strength, it is necessary to replenish water and food in time.
8. Drink water in small quantities and many times. Drinking water is also active. Don't wait for thirst to drink water passively. It is better to drink two or three sips at a time. If you are too thirsty, you can shorten the time of drinking water and increase the number of times of drinking water. If you drink too much water at a time, you will not waste precious water, but will increase the burden on your heart. You can drink plenty of water before climbing a big slope.
9. Rest when walking should be combined with length and length. Generally, the short rest on the way should be controlled within 5 minutes as far as possible. Don't take off your backpack and other equipment, mainly stand and rest, and adjust your breathing. Take a rest every 60-90 minutes, and the rest time is 15-20 minutes. Take off all the weight-bearing equipment such as backpacks and stand for 2-3 minutes before sitting down. Don't sit down and rest as soon as you stop, it will increase the burden on your heart. You can lie down, raise your legs, and let the blood in the bloodstained legs return to your heart as much as possible. Remember: rest is positive and positive, not just lying down.
10, don't take off your shoes at rest. Walking for a long time will definitely swell your feet, and once you take off your shoes, it will be uncomfortable to put them on again.
1 1, the temperature difference between day and night in mountainous areas is large, and the temperature will decrease with the elevation (-6 degrees/vertical 1000M). It is necessary to keep warm, especially after sweating a lot and before going to bed. Prepare warm clothes and choose a suitable sleeping bag accordingly. When clothes are wet by rain or sweat, the heat dissipation rate is amazing. At this time, dry underwear should be put on as soon as possible. If possible, you can choose underwear with sweat-wicking and quick-drying fabrics.