During the exercise, we occasionally see some people suddenly stop and press their abdomen with their hands. This is actually what we usually call abdominal pain during exercise.

It often happens during exercise, and the pain is mostly in the right upper abdomen, sometimes in the right lower abdomen or lower abdomen. Abdominal feeling is sometimes dull and sometimes painful, so what causes it?

First, the functional activities of the internal organs are incompatible. When the human body enters a state of motion from a quiet state, the "physiological inertia" of various organ systems of the human body is different.

Therefore, the speed of mobilizing the functional ability of each organ system is related to the time needed to overcome physiological inertia. The respiratory and circulatory system is less active than the physiological system. Their functions usually reach the highest level in 2-3 minutes, while some systems can reach the highest level in 20-30 seconds. Therefore, in the process of exercise, the nervous system and motor system will immediately overcome physiological inertia and make them in a state of high excitement.

However, internal organs such as respiration and circulation need some time to overcome physiological inertia.

So when the intensity and speed are too high and too fast at first, the function of cardiovascular system has not been fully mobilized, the contractility of myocardium is poor, and the heart beats fast and weakly.

Thereby affecting the emptying of blood in the heart and the venous blood returning to the heart, blocking the blood return of the liver and spleen, causing congestion and swelling of the liver and spleen, pulling the nerve on the capsule, and causing pain in the left and right upper abdomen.

Second, gastrointestinal spasm or dysfunction. The functional activities of various organs and systems of the human body are controlled by the cranial nerves. On the issue of energy supply, follow the principle of "supply on demand".

When quiet, the activity of the motor system is weaker than that of the internal organs, and a large amount of blood is supplied to the internal organs to ensure energy supply.

On the other hand, during exercise, the redistribution of blood makes the internal organs, especially the gastrointestinal tract, in a state of relative ischemia and hypoxia, which easily leads to gastrointestinal spasm or peristalsis dysfunction, and causes pain to the nerves on the stomach wall, intestinal wall and mesentery.

This kind of situation is more common in doing strenuous exercise when you are hungry.

Third, the respiratory rhythm is disordered during exercise. Breathing deeply rhythmically is an important guarantee of oxygen supply during exercise. Some people are doing sports.

Because I don't know how to breathe, with the acceleration of heart rate, it is easy to have shortness of breath, inconsistency between appearance and appearance, and disharmony between breathing rhythm and action, which leads to disorder of respiratory muscle activity, uncoordinated and frequent contraction of respiratory muscle and spasm of respiratory muscle.

Fourth, visceral overload. Viscera, especially gastrointestinal tract, is fixed on the posterior abdominal wall through mesentery and ligament, and there are nerves and blood vessels in the stomach mesentery.

If you take part in aerobic exercise immediately after eating a full meal, the stomach mesentery and ligaments will stretch due to gastrointestinal filling, and the organ activities in the abdomen will increase with less physical exercise.

The traction of mesentery and tough world is more serious, which leads to nerve traction, visceral nerve dysfunction, abdominal pain and nausea.

So when these problems appear, how to solve them? First of all, we should slow down the exercise speed immediately and reduce the amount of exercise.

Then, take a deep breath immediately, walk slowly, stretch your arms left and right, and take a deep breath at the same time. With the deepening of breathing, it can increase oxygen intake, adjust cardiopulmonary function and relieve abdominal pain.

You can also press the painful part with your hands, which can promote blood circulation and reduce pain stimulation. Generally, pain can be alleviated or disappeared. If the above methods are ineffective, stop the exercise immediately.