Generally speaking, slimming includes three ways: exercise, diet regulation and medication.

If it is necessary for the doctor to take medicine after diagnosis, this will also take effect quickly.

General simple obesity, mainly rely on diet adjustment to achieve fat reduction. If you can properly cooperate with the movement, the efficiency will of course be higher.

Because eating too fast will greatly interfere with the endocrine system, it is particularly important to improve consumption through exercise.

Conclusion: On the premise of recovery, we should lose weight quickly, control diet properly, extend exercise time and ensure exercise intensity.