Hello, if you want to reduce leg stretching, this is one of the most effective leg exercises. Hang your arms down, with one leg below your knees, your back straight, and the other leg stretched back to be parallel to the ground. Or in the same posture, straighten the other leg to the side until it forms a 90-degree angle with the body, and try to make three legs on each leg.

Groups (each group 10 times) can also do this kind of exercise standing. Stand with one leg, keep your body straight, and extend the other leg sideways, so that your thighs are as straight as possible and parallel to the ground. Leg stretching can also be done sideways, and the body can lie flat on the bed or floor.

One leg is close to the floor, and the other leg is lifted upward until the leg forms a 45-degree angle with the body, then the thigh is supported on a table or chair at a 45-degree angle, and then the leg close to the floor is lifted to make it close to the thigh. If you don't have time or can't stick to it, you can use slimming products to help nurses in our hospital lose weight. They said it worked well. You can search online. If you can exercise and control your diet, you'd better use diet pills.