Long-distance running can't achieve partial weight loss's goal, because it can only make your whole body symmetrical and beautiful. In long-distance running, you burn calories all over your body! Persisting in long-distance running can shape and keep a good figure!

In addition, the main action of long-distance running is to rely on the thigh to drive the calf to run, which can save physical strength. When you run to the limit, swing your arms hard, lift your thighs high and run forward hard, so that you can pass the limit quickly.

If you want to lose weight, just run 3000 meters jogging every day. If you are unhappy, the key is to sweat! Do it!

Health tip: Just after running, drink plenty of water, take a hot bath, have a rest and drink slowly!

I wish you a good figure! !