Another unhealthy but common way to lose weight is dieting. It is true that many girls have lost weight in this way, but the follow-up is unknown, and more is the bad influence and result.
More is unsuccessful. After all, this slimming method, which is harmful to the body and easy to rebound, really goes against basic common sense.
Beauty is a topic that many women pursue all their lives, so when the fitness craze has not yet begun, as long as it can reduce fat, it is almost always praised and marketed.
What I want to say here is that I used to lose weight and pay attention to sucking out a slim waistline in my abdomen. Now, after fitness, I not only pay attention to the slim waist line, but also pay attention to the abdominal muscles. Tight abdominal muscles are recognized as a sign of beauty.
It is not enough to have tight abdominal muscles. The carving of vest line and mermaid line is a hot goal for many fitness enthusiasts! If a man can have eight abdominal muscles like a washboard, it will certainly attract the appreciation and attention of many girls.
But women prefer vest line and Chuanzi line, especially in Mabel Yuan. Because of the star effect of tight vest line in fitness, the voice of vest line is getting higher and higher, and more and more women pursue vest line for beauty!
The next few moves, lasting for 3 months, will definitely make your waistline smaller by a few centimeters. Let's practice together
1. Turn your arms on your stomach (4 groups? 20 times)
First of all, lie on the yoga mat in a push-up posture, raise your head and face the ground with your eyes 45? It's just direction.
After the core is tightened, the center of gravity of the body moves to the right side of the body, so that the right side is the support point. After the left arm is lifted off the ground, straighten the left arm, and the fingertip of the left hand touches the ground as much as possible.
Then the elbow is retracted to the starting position, and then supported by the left side of the body. The right arm repeats the action of the left arm just now, once left and right, 20 times as a group, ***4 groups.
2. Prone from both ends (4 groups? 22 times)
First of all, the body is prone on the yoga mat, and the hands, feet and thighs are separated by about two shoulder widths at the same time. Hands and palms are parallel and opposite, head up, eyes looking straight ahead.
After the abdominal core muscles contract, the waist and back exert force with the abdomen as the support point, so that the arms and legs move upward or upward in the direction facing the ceiling at the same time, just like you want to fly, stretch your hands and feet upward as much as possible, feel the contraction and tension of the lower back muscles, and then slowly put them back to the starting position.
3. Russian dumbbell weight-bearing swivel (4 groups? 18 times/about/kloc-0 times)
First, you sit on the yoga mat in the posture shown in the picture. After your feet leave the ground, put your legs together and bend your knees so that your thighs are 90? After the core is tightened, lift your feet off the ground and try to make your calves parallel to the ground. Hold the dumbbell in front of your abdomen with both hands, and you can see that only your hips are close to the ground and your body is V-shaped. Then, after tightening the core, the body rotates to the right, and at the same time, the dumbbell held by both hands is brought to the right abdomen of the body, and then turned to the position of the left abdomen to feel the tension of the contraction of the oblique muscles inside and outside the abdomen.
4. supine leg lifting cross replacement exercise (4 groups? 15 times)
First, lie flat on a soft mat or lawn with your feet slightly wider than the natural opening. Put your arms on your sides, palms down, and the back of your hand on the underside of your hips. Then lift the part above the scapula off the ground and look at the direction of the lower body's feet.
After the core is tightened, the legs are lifted off the ground, and then the left and right legs cross up and down, feeling the contraction and tension of the legs and lower abdominal muscles. Come on!