1, pick beans and thin waist method
Try to eat less dinner every day. If you are not hungry, just eat 30% to 50% full. Take a short rest for more than ten minutes after dinner. Then pour 200 soybeans on the ground every day, bend over but don't bend your legs. Pick up the soybeans one by one and put them in the basin on the table. Repeat this action: bend over-straighten your back-put the beans on the table-bend over again-pick up the beans and stick to it for a month or two, which will not only make your waist thinner, but also surprise your hips and legs.
Step 2 stand against the wall
Similarly, eat as little as possible for dinner and eat lightly. It's still half an hour after dinner. Clamp your hips and stick your whole back against the wall. Keep your hips, back, legs, waist, head and neck as close to the wall as possible. After a few minutes, the waist will be very tired. Hold on 15 minutes. Do it once a day and you will see the effect in a week. Not only can you lose weight, but your legs, neck and face can also become thinner.
Step 3 stand up and twist your waist
You can practice at noon or at night. Twist your waist standing in circles 100 times (similar to belly dancing, which requires waist strength instead of leg or back strength), as long as you persist every day, it will be effective!
4, plastic wrap marking time method
Although plastic wrap has never been recognized by experts as a weight loss effect, many mm have tried it and succeeded. In fact, as long as the plastic wrap is not too long, the average person will not be allergic or dermatitis, depending on personal physique. The way to wrap plastic wrap around your waist is to put plastic wrap on your pocket and jog in place 1 hour. If you persist every day, you will definitely lose weight. Of course, eat less at night. Remember, 1 hour is the limit. Don't think that the longer the package, the better. Your skin needs air.
5, coarse salt thin waist method
Crude salt has the function of sweating, which can discharge waste and excess water in the body. Buy several bags of raw salt in the supermarket or grocery store. Before each bath, take a cup of coarse salt and add a little hot water to make a paste, and then apply it to the abdomen. /kloc-after 0/0 minutes, wash off the coarse salt with hot water, or wash it off after massage, and you can start taking a bath. Or, after taking a shower, sprinkle a spoonful of coarse salt on your palm and massage your abdomen directly. Don't rub it too hard, so as not to make your skin rougher. If your skin is sensitive, you must remember to use a thinner "bath salt".
6, massage thin abdomen method
This is one of the most commonly used abdominal weight loss methods. Kneading can promote intestinal peristalsis, reduce the absorption of nutrients in the intestine, promote blood circulation, let metabolic waste be excreted and improve constipation. The massage method is to mark a question mark on the abdomen with the navel as the center, and massage along the question mark, first on the right side and then on the left side, 30-50 times each, 1 time every day.
7, Pu 'er tea thin belly method
Pu 'er tea has obvious effect on inhibiting the increase of abdominal fat. Pu 'er tea is fermented by Aspergillus Niger, which is black as its name suggests. In the fermentation process, a kind of alcohol component will be produced, which plays a role in preventing fat accumulation. If you want to lose weight with Pu 'er tea, you'd better drink fresh strong tea. In addition, keep drinking 1 for one day. 5 liters, have a drink before and after meals, and stick to it for a long time.
8. Stand or walk for a while after supper.
Don't sit or lie down immediately after a meal. Sitting down immediately after a meal will accumulate fat in the abdomen. If you want to slim down, you can stand for a while and tidy up the tableware. You can also stand against the wall with your whole body back to the wall and clamp your hips so that your hips, back, legs, waist, head, neck, etc. As close to the wall as possible. At first, you can hold a piece of paper, as long as it doesn't fall off. After eating, you can stand for a while and then take a walk, which will help thin belly.
9. Keep your mouth shut
The first task of losing weight is not to make a plan or do strenuous exercise at once. But be sure to keep your mouth shut! Diet control is the best way to solve this embarrassing problem. Try to eat less foods with high fat content, such as cream cake, chocolate, ice cream and potato chips. Don't indulge your mouth and stomach too much, and don't overeat. Only in this way, the fat that is hard to lose will not be easily recovered.
10, pay attention to small details of life
The most effective way to lose weight around the waist runs through life. Everyone should pay attention to some small details or habits at ordinary times. If you stick to it, you will make great changes. You must pay attention to drinking more water when you have a thick waist and a big belly. Lack of water in the body will reduce the metabolic level of the human body. Drinking water can accelerate the peristalsis of the stomach, promote the body to discharge garbage and avoid constipation. Usually, you can try to bid farewell to the elevator and return to the era of climbing stairs. Climbing stairs has time to do yoga or stretching. You can choose skipping rope or hula hoop or sit-ups after meals, which is also the most effective way to lose weight at the waist.