The first method is to pat the fattest part of the abdomen with your hands. Be sure to pat it gently, just like patting a baby on the back after a full meal. After all, I just finished eating. Too hard is bad for your stomach. After a while, you can make a fist and then hit it gently. Insist on doing this every day after meals, feeling that digestion is particularly fast, and the meat on my stomach is beginning to feel tight.

Secondly, I think everyone wants to watch TV after dinner. You can lose weight while standing on the ground. Put your hands on your navel, palms facing your navel, take a deep breath and take back your stomach. Then you can always rub your hands clockwise. This kind of massage can also help you digest quickly, and you will feel fever in your palms and stomach when you massage. This means that the fat we just ate is burning. So we must stick to it.

The third method, I think, can be done often, even if it is not after meals. It's very convenient, that is, gently pinch your stomach with your hand. I remember an old Chinese doctor told me that a fat belly means that there is something wrong with the liver, gallbladder and spleen, that is, fat accumulation, so people who want to lose weight should pinch their stomachs after meals, usually for a while, so that the accumulated fat can slowly disappear and stick to it. Still afraid of not having a small waist? ?