Some people say that he is fat after drinking water, but such a constitution does not exist. Drinking water will make you gain weight, but it will not promote the growth and synthesis of fat. Because water is a zero-calorie substance, substances without calories will not promote the synthesis of fat.
Obesity is the manifestation of fat accumulation, not the cause of weight gain. Too much fat will lead to weight gain, muscle growth and drinking water will also lead to weight gain, but these factors will not lead to obesity.
If you drink too much water, there will be too much water in your body, and your weight will return to normal when you go to the toilet. Although muscle growth will make you gain weight, muscle is a thin tissue of the body, and its daily calorie requirement is several times that of fat. The increase of muscle mass will promote the improvement of body metabolism, you will consume more calories every day, and your thin body will patronize you.
Therefore, in the process of losing weight, we don't need to pay too much attention to weight, but need to pay attention to body fat rate. Body fat rate is the key to being fat and thin.
The main method to reduce body fat rate is to control calorie intake and increase calorie expenditure. You need to open your legs, close your mouth and let your body slim down slowly. In addition, we need to master some correct methods to improve the body's heat gap.
Drinking more water at ordinary times can also improve the speed of fat burning. Water has no heat, which can promote the body's circular metabolism and inhibit the accumulation of fat. When you are hungry, drinking two more glasses of water can improve your satiety.
Bian Xiao once tried to drink three glasses of water at a time when he was coughing and angry. Suddenly, he felt full and didn't want to eat anything. It won't be long before you think of going to the toilet, and your body's circulatory metabolism will accelerate.
Similarly, people who lose weight drink more water, which can reduce the onset of hunger and reduce your intake of other foods. However, I don't recommend drinking a lot of water like Bian Xiao, which is not good for your health.
Bian Xiao suggested drinking more small sips of water, 300 ml each time, and drinking it in multiple time periods, which is healthier for the body.
We can drink water during these periods, which can improve the speed of losing weight!
1, get up early and drink a glass of water on an empty stomach to wake up the body's metabolism and dilute the blood concentration;
2, drink a glass of water before three meals, about 300ml, to slow down the onset of hunger and control the amount of food.
3, drink a glass of water before going to bed 1 hour, replenish water, don't drink water before going to bed, otherwise it is easy to get up at night, affecting the quality of sleep.
4. When you are troubled by constipation, you can drink more water to promote intestinal peristalsis and help improve constipation.
Finally, we should pay attention to:
Pay attention to drinking hot water, not ice water.
Quit all kinds of drinks and milk tea and drink more water instead. If you don't like drinking a cup of boiled water, you can drink tea water or lemonade, which can resist oxidation.
Drinking 2-3L of water every day can help you to relieve hunger, replenish water needed by your body, promote your body's circulation, improve your metabolism level, and make you lose weight unconsciously.