Generally speaking, turn 4-6 times a week, 2-3 groups each time, each group is 20-30 minutes, with a break of 20-30 minutes.

Usually no more than 45 minutes. Hula hoop is a full-body exercise, which can achieve the effect of slimming, but only if the exercise time is long enough. Because the strength of the hula hoop is actually not strong, it is just an appropriate extension.

Exercise time, and it is continuous activity, can reach the stage of aerobic exercise, and only in this way can we consume the body's stored fat and excessive calories.

Leg lifts to lose weight:

Before lifting your legs high, massage and knead your leg muscles with your hands, then turn around and do a simple warm-up.

Then according to the essentials and standards of leg lifting, keep the thigh too high and flush with it, then keep a 90-degree right angle, and so on.

In the office, we can also do a variation of lifting our legs high, praise our back and straighten forward in the chair, and exercise the muscle lines of the whole leg, which will make our legs more slender.

The rhythm and pace of leg lifting is in accordance with sports training, step by step, and it is not required to be fast and frequent at first. You can divide the movements into several groups, which makes it easier to count the amount of exercise and control the quality of exercise.

Leg lifts can achieve the goal of stovepipe, but for girls, leg lifts should not be excessive. You only need to do a dozen legs every day. Do too much and your thighs will thicken. Remember.