My personal experience: I used to weigh 158 kg, but now I weigh 130 kg. I lost weight healthily in three months. 1. Drink 1 bottle of normal-temperature mineral water when you wake up every morning, and then you can have breakfast. First, drink some hot or milk. Just a cup of soybean milk and yogurt, but not too much. You can choose some beef and baked wheat cake meat, just one, but not too much. When you start work or study, please remember that if you feel hungry before lunch, you should not eat too much fruit, and beer and drinks are forbidden. You should eat more at noon. You can eat 3 pieces of vegetables and meat less. Pay attention to white meat, chicken, duck, fish, beef and seafood. If it's about 2 ounces of rice, it's best to add some coarse grains. Pay attention to your stomach before eating, so that your stomach will shrink little by little. At this time, if your stomach is propped up once, it will take at least 3 days to recover. You can only eat so much a day. It won't hurt your stomach. Evening is the best time for us to lose weight. It's time to lose 20 ~ 30 Jin.

If you are afraid of being hungry, you can only drink more water before exercise. If you want to exercise immediately, you can drink some self-made rock sugar, which will not be bloated, and you can also supplement the sugar consumed by exercise. Be sure to drink before exercise. At this time, you have to run on the treadmill in the gym for 40 minutes. The combination of speed and speed must be sweaty. If you want to lose weight, you can wrap it in a fresh-keeping mold before running, and then it is best to have it attached and not fall off. Perseverance is the only way, and people themselves need to run, which is good for their physical and mental health. It's not over yet. You have to sign up for an aerobics class and run for a while. This is the beginning of the effect. You should at least work hard 1 hour. More importantly, drink plenty of water after exercise 1 hour. If you are hungry, you can eat a small amount of fruit, preferably vegetables. Fruit candy will get fat after exercise, and it will be absorbed better, so it must be less. Hehe, it can be filled with water. This is the most important thing, don't eat anything, go to bed, and you will be surprised to find that I have lost weight the next morning!