Drinking vinegar properly before going to bed can reduce weight. Vinegar contains more than 20 amino acids and 16 organic acids. These amino acids and organic acids can promote the metabolism of sugar, so that sugar is consumed in the body instead of being converted into fat and stored in the body. Regular consumption of vinegar can not only consume body fat, but also promote the metabolism of sugar and protein. Protein in the body can be converted into energy to lose weight, so most female friends can drink 10- before going to bed.

Oil secretion is vigorous at night, and lipid peroxidation is an important cause of skin aging. In addition, at night, in most cases, the skin PH value is unbalanced, blood circulation is not smooth, and the skin is often tight or dry. Drinking fruit vinegar before going to bed at night will alleviate this situation. Organic acids, glycerol and aldehydes contained in fruit vinegar can balance the PH value of the skin, control the secretion of oil, dilate blood vessels, accelerate the blood circulation of the skin, help remove deposits and make the skin smooth.

Although drinking vinegar at night has many benefits, don't drink too much. Vinegar has many maintenance functions, which can relieve fatigue and is very useful for busy people. In addition, it also has the function of lowering blood pressure, and middle-aged and elderly people can also drink it in moderation. Not only that, vinegar can also play a role in sterilization. Because vinegar contains a lot of amino acids and a variety of organic acids, it can play a very good role in medical care. It can lower cholesterol, balance blood pH, help digestion, prevent aging, and also have anti-wrinkle and moisturizing effects on skin.