1, stretching and relaxation: You can practice yoga properly in your daily life and do some muscle stretching activities such as bending over to relax, which has a good relief effect on dysmenorrhea.
2, hot water soaking feet: dysmenorrhea patients are generally caused by palace cold, which will cause chills in the limbs. You can start soaking your feet with hot Chinese herbal medicines such as wormwood and ginger a few days before menstruation, which also has a very good relieving effect on dysmenorrhea.
3, drink more hot drinks: hot milk or hot water can relieve dysmenorrhea.
4, motherwort boiled eggs: motherwort can play a role in relieving pain and promoting blood circulation and removing blood stasis. Therefore, when you have dysmenorrhea, you can try to cook eggs with motherwort, and then add the right amount of brown sugar or brown sugar. Drinking it after cooking can relieve dysmenorrhea well.
5, warm stomach and warm back: you must pay attention to keep warm during menstruation. You can put a hot water bottle on your stomach or back and gently massage it, which has a good relieving effect on dysmenorrhea.
6. Drink more brown sugar and Jiang Shui: Drinking more brown sugar and Jiang Shui during menstruation can not only relieve dysmenorrhea, but also replenish blood and warm the uterus, which has a good effect on relieving dysmenorrhea.
7. Doing yoga: Doing yoga properly during menstruation can better promote blood circulation and effectively relieve dysmenorrhea caused by blood stasis.
8, hot water bottle applied to the lower abdomen: dysmenorrhea must keep warm, especially the lower abdomen, applying hot water bottle to the lower abdomen can quickly relieve dysmenorrhea.
9, lying on the side of the leg: if the dysmenorrhea is serious, you must rest more. You can lie on the bed with your legs crossed, which can effectively relieve the pain in the lower abdomen.
10, Angelica Black Chicken Soup: Drinking Wuji Angelica Soup during menstruation has a very good effect of regulating menstruation, replenishing qi, enriching blood and relieving pain, which is very suitable for dysmenorrhea caused by deficiency of both qi and blood.