In fact, winter melon can be eaten raw, but in normal life, few people will eat it raw, because eating it raw has no great influence on us, but it tastes bad, so few people will choose to eat it raw and cook it first before eating it. If you want to eat it raw, juice from melons is a way of eating it raw.
There are two kinds of melon juice, one without skin and the other with skin.
The first kind: without skin: peel the fresh wax gourd, cut it into small pieces, put it in a juicer, add a little cold water and squeeze it into juice for drinking.
The second type: with skin: wash the fresh wax gourd with salt water, blanch it, cut it into small pieces, put it in a juicer, drop a few drops of lemon juice and appropriate amount of water and syrup, and mix well before drinking.
Because wax gourd itself is a cool vegetable, if eaten raw, it is not good for our health. Therefore, when drinking wax gourd juice, we should also pay attention to the amount. Don't drink too much at a time, so as not to have a bad influence on our health, especially when the body is cold. It is best to drink less melon juice, or when squeezing melon juice, you can add some warm food to juice together. In this case,
How to eat wax gourd can quickly reduce fat?
Wax gourd is one of the vegetarian dishes commonly used in home cooking. There are many ways to do it, such as frying wax gourd, stewed wax gourd with meat, three fresh soup of wax gourd and so on. If you want to lose weight, you can eat stewed white gourd at home or make white gourd and shrimp soup to lose weight. Wax gourd can lose weight because it contains no fat, low sodium content, and can induce diuresis and eliminate dampness, so eating wax gourd can effectively make people lose weight quickly. In addition, wax gourd can also clear away heat and relieve summer heat. Promote the conversion of starch and sugar into heat energy, not fat.