1. Eat less for dinner.

Eating too much dinner is easy to digest, leading to fat accumulation in the abdomen, which will naturally grow into a small belly over time. Eat as little as possible at dinner every day, and have a light diet. If you are not hungry, you can only eat 30% to 50% full. Two hours after a meal, you might as well have some yogurt to help digestion. Eating less at dinner is definitely the first prerequisite to help you get rid of your small belly.

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Stand up and twist your waist.

Standing and turning to reduce your stomach can be practiced at noon or at night. If you are watching TV, go and see when the advertisement is empty. Get up and stand, chest out and abdomen in, then twist your waist left and right (like belly dancing, use your waist, not your legs or back) 100 times. Stick to it every day, and I promise to help you get rid of your little belly!

Support lunge

Movement is one of the simplest movements in the whole yoga weight-loss movement, and there are only two steps. Its function is to create a perfect abdominal curve, which is what we usually call thin belly thin belly. Stand against the wall, put your legs together, put your left hand on your waist, straighten your right hand to the side, put your palm against the wall, hold your head high and look straight ahead. Take a step forward with your right leg, bend your knees, slowly squat your upper body into a right lunge, stop 10~ 15 seconds, then return to your original position and repeat the same action on the other side.

Precautions:

Don't eat slimming products indiscriminately.

Don't go on a diet

We should improve the circulatory metabolic system.