Personally, I like to cook all kinds of beans together and cook two small bowls for dinner every night (not three bowls every day, and eat corn or a hot potato for dinner the rest of the time). I have been doing this for three months, which is both slimming and nutritious.

Last year 10, I originally planned to lose weight without eating after noon, but later I felt very uncomfortable when I was hungry. Eat more vegetables and less rice for breakfast and lunch, and try not to eat snacks, especially starch and chocolate. According to the above eating method, it has been reduced from 50KG to 46.5KG, although it is not fast, but it has declined steadily. I'm still losing weight.

I have tried many extreme weight loss methods before, and the results are not good.

My recipe: red beans or mung beans+coix seed+peanuts+black beans+a little glutinous rice+a few longan+three red dates (usually add a little sugar, and use Ejiao brown sugar to flavor in special periods, for beauty and qi).

I wish you success in losing weight.