Want to have a flat belly and a slim waist? In fact, losing weight does not necessarily require great efforts. As long as you pay more attention to some small moves in your daily life, you can easily achieve the effect of losing weight.

♀? Walk more and ride less.

Try to walk instead of taking the bus when you go out, and remember to tuck in when you stand. These seemingly inconspicuous habits, if you persist for a long time, you will find that your stomach and waist gradually become tighter.

Dance and relax.

Turn on the music in your spare time, dance to your heart's content, and let your body swing freely with the melody. You can also choose to stand while watching TV, especially after lunch, you must stand for about an hour before sitting down. Because it does not move within 30 minutes after a meal, it is most likely to accumulate abdominal fat.

Drink warm water to control your appetite.

Remember to drink a cup of warm water before breakfast, which will help to dredge the intestines, dilute the blood viscosity, lower blood pressure and effectively control food intake. At the same time, try to avoid drinking beverages containing carbon dioxide such as beer, don't eat too much every meal, and don't drink water immediately after meals.

♀? Stand up straight and take a deep breath

Stand up straight from time to time, take a deep breath and try to make your stomach contract. From slow to fast until you feel a little tired. Whenever you think of this action, do it again, and it will be better to repeat it.

Abdominal breathing improves sleep quality

When you sleep at night, try to breathe with your abdomen instead of your chest. This can not only exercise the abdominal muscles, but also help to improve the quality of sleep.