This page recommends the practice and efficacy of beauty nourishing soup: (continuously updated)
First, fig almond soup:
Ingredients: figs, almonds, 5 secret imperial edicts, lean meat;
Practice: 1. First clean the lean meat, cut it into pieces, and add almonds, candied dates, etc. And put six bowls of water; 2. Boil with high fire first, then simmer with low fire 1 half an hour!
Efficacy: fig can clear away heat, which is beneficial to respiratory system and other organs; North and South Apricots clear phlegm and relieve cough, moisten the lungs and nourish the skin; Add candied dates to moisten the recipe. You can also drink this soup occasionally when you have a cold, cough and excessive phlegm, which is conducive to speeding up the curative effect.
Second, leek pig blood soup
Ingredients: pig blood, sauerkraut, leek;
Practice: 1, pig blood cut into thick slices, blanched in boiling water and picked up for later use; 2. Wash and shred sauerkraut, and cut leeks into small pieces; 3. Boil the stock, add shredded sauerkraut and cook for 5 minutes, add pig blood and cook for 3 minutes, add seasoning, and add leeks before taking out.
Tip: If you cook pig bones and pig blood soup together, you don't need to take out the big bones. They are delicious and can be eaten as meat.
Efficacy: This soup has the effects of clearing away lung-heat, invigorating stomach, expelling toxin and removing fire, and beauty beauty, which is very helpful for housewives and chefs who have been working in the kitchen for a long time.
Third, kelp sparerib soup
Ingredients: a rib, kelp, seasoning, etc.
Practice: 1. After soaking kelp, put it in a steamer for about half an hour, take it out and soak it in water for 4 hours. Soak thoroughly, wash and control water, and cut into cubes; 2. Wash the ribs, cut them along the bone with a knife, cut them into sections of about 4 cm horizontally, blanch them in a boiling water pot, remove them and wash them with warm water; 3. Add 1 0,000g of clean water to a clean pot, add ribs, onion slices, ginger slices and yellow wine, bring to a boil with high fire, skim off the floating foam, simmer for about 20 minutes on medium fire, pour in kelp pieces, boil with high fire for 10 minute, take out ginger slices and onion slices, add refined salt to taste, and pour in sesame oil.
Efficacy: kelp sparerib soup is a very easy to make and delicious home-cooked soup, which can nourish essence and blood. This vegetable soup is delicious. Kelp is rich in calcium, which can prevent calcium deficiency and lower blood pressure. Because ribs contain a certain amount of collagen, it has a certain effect on women's beauty beauty.
Fourth, apple, red dates and egg soup
Ingredients: 200 grams of apples, 200 grams of fermented grains, 5 grams of red dates and 50 grams of eggs;
Practice: 1, red dates are washed and soaked in warm water, the core is removed, and the apples are washed and diced; 2. Put peeled red jujube meat and diced apples into a casserole and add water to boil for 15 minutes; 3. Break the eggs into egg liquid, evenly pour into the pot and cook them into egg blossoms; 4. After the egg liquid is solidified, pour in the wine and stir well.
Tip: 1, just wash the apples, and it is best not to peel them; 2, the red jujube core is dry, it is best to remove it; 3. Red dates, apples and fermented grains are all sweet, so there is no need to put sugar in the soup;
Efficacy: Apple, red dates and egg soup actually has the effect of breast enhancement and whitening. Here, first of all, I recommend it in the article of whitening and beautifying. I hope that all female friends who love beauty will learn more and use more!
Five, bird's nest and jujube soup
Ingredients: bird's nest 25g, candied dates 15g, and appropriate amount of brown sugar;
Practice: soak the bird's nest in clear water to remove impurities, then put it in a pot with candied dates (remove the core), add appropriate amount of water, cook until the candied dates are cooked, and then season with brown sugar;
Efficacy: This prescription has the function of eliminating wrinkles and making skin shiny and moist.
Six, papaya milk soup
Materials: 1 fresh and ripe papaya and appropriate amount of fresh milk;
Practice: cut papaya into pieces, add water and sugar and cook until papaya is cooked, then add fresh milk and boil it before taking it.
Efficacy: This prescription has the effects of beautifying, caring skin and blackening hair. Regular drinking can make the skin smooth and tender, reduce wrinkles and make the face rosy.
Seven, sugarcane horseshoe radish soup
Ingredients: 500 grams of horseshoe, 750 grams of sugarcane, 500 grams of carrot, and appropriate amount of rock sugar;
Practice: 1, sugar cane peeled and cut into sections; Wash horseshoes and mash them; 2. Wash, peel and slice carrots; 3. Put the ingredients into the pot, inject appropriate amount of water, cook for 1 hour, and add rock sugar to taste.
Efficacy: Sugarcane horseshoe radish soup is rich in sucrose, fructose, glucose, amino acids and other nutrients. Is easy to be absorbed and utilized by human body, and has the effects of promoting blood circulation and qi circulation, reducing weight and lipid, and beauty beauty.
Eight, tremella coconut chicken soup
Materials: chicken 1 piece, coconut 1 piece, dried tremella 40g, red dates 12 pieces, 3 pieces of soup, and appropriate amount of salt;
Practice: 1, coconut peeled. Take coconut water and coconut meat; 2. Slaughter, wash and blanch the chicken for later use; 3. Soak the tremella in warm water, wash and remove the pedicle for later use; 4, chicken into the pot, boil hot water. Bring the fire to a boil, change to medium heat and cook for 45 minutes, add tremella, red dates and ginger slices and cook for another 45 minutes, and add salt.
Efficacy: Tremella coconut chicken soup is rich in palmitic acid, oleic acid, moon acid and other fatty substances, which can slim down, beautify and strengthen the spleen and stomach. It is a necessary diet health soup for female friends to lose weight.
Nine, Huai Qi coconut chicken soup
Ingredients: 20 grams of yam, 30 grams of medlar, a quarter of coconut meat, a chicken, 3 slices of ginger, and a proper amount of refined salt;
Practice: First, wash the yam and medlar, chop the coconut meat, gut it, chop the chicken, put it in a casserole, add some water, boil it with strong fire, stew it for 3 hours, and add salt to taste.
Efficacy: yam strengthens the spleen; Lycium barbarum nourishes liver and blood; Coconut beauty; Chickens nourish the five internal organs. The compatibility of the four drugs has the effects of nourishing qi and blood, caring skin, moistening skin and removing spots.
Ten, golden needle cloud ear fish head soup
Ingredients: day lily 15g, tremella fuciformis 10g, 3 slices of ginger, 5 pieces of red dates (peeled), bighead carp (silver carp) 1 head, and appropriate amount of refined salt;
Practice: first, blanch the day lily and tremella, wash them, cut the fish head in half, wash them, and fry them in a wok; Put the three ingredients into a casserole, add appropriate amount of water, and simmer for one hour; Finally, seasoning with refined salt can be eaten;
Efficacy: day lily and cloud ear have the functions of soothing the liver, relieving depression, calming the liver, promoting blood circulation and removing blood stasis; The combination of bighead and kidney has a good effect on freckles and chloasma.
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When the weather is cold, the soup used for food assistance should have the effects of strengthening the body and calming the nerves. Water fish is a traditional and precious aquatic product in China, which not only contains easily absorbed iron, but also contains natural vitamin B 12, folic acid, vitamin B6 and so on. Zinc, which plays an important role in human growth and hormone metabolism, and a large amount of calcium, which plays an important role in bone and tooth growth.
Ingredients: 30g of Cordyceps sinensis, 20g of Lycium barbarum, 50g of lean pork, 400g of water fish and 4 slices of ginger.
Cooking: the water fish is slaughtered, washed and cut into pieces by the seller; Soak the medlar a little. Add 1250 ml of cold boiled water (about 5 bowls), cover with water and stew for about 3 hours, then add salt and drink for 3-4 people.
Twelve, Polygonum multiflorum, Spatholobus suberectus and egg soup
Lyse.cn believes that the heart governs blood, the liver stores blood and the spleen bleeds, so blood deficiency is closely related to the heart, liver and spleen. Moreover, the kidney governs the bone, stores essence and blood can generate each other, so blood deficiency is also related to the kidney. Its main manifestations are sallow complexion, pale labial nail, dizziness, palpitation, insomnia and dreaminess, or women's late menstruation, or even amenorrhea. And the symptoms are more serious in winter. Shouwu Spatholobus Spatholobus Egg Decoction has the functions of invigorating spleen, benefiting qi and nourishing blood. It is a tonic soup for blood deficiency. It is simple, rapid and appropriate, and should be used 2 ~ 3 times a week.
Ingredients: Polygonum multiflorum Thunb, Spatholobus suberectus each 10g (available in Chinese medicine shops), egg 1 piece.
Cooking: Soak the medicinal materials slightly, clean them, put them in a earthen pot with eggs, add 500ml of clear water (about 2 bowls), and boil them with strong fire for about 8 minutes. Take out the eggs, shell them, put them back in the earthen pot, roll them to about 2500ml (about 1 bowl), add salt or brown sugar (about 1 person) and drink.
Thirteen, Dong 'e Ejiao longan black chicken soup
In this season, women should nourish yin and moisten dryness, enrich blood and nourish skin. Dong 'e Ejiao longan black chicken soup has this effect. As we all know, the biggest effect of Ejiao is to replenish blood. Li Shizhen clearly pointed out that it is sweet and flat in nature, and also has the functions of "promoting blood circulation and nourishing yin, dispelling wind and moistening dryness, resolving phlegm and clearing lung". Therefore, nourishing blood with sweet longan and adding a little mellow tangerine peel will make the soup smell and have better efficacy, and women will drink it once or twice a week during this period.
Ingredients: Dong 'e Ejiao 15g, longan 12, dried tangerine peel 1 4, black-bone chicken1,50g lean pork and 4 slices of ginger.
Cooking: Ejiao is broken; Soak longan and dried tangerine peel; Wash black-bone chicken, remove dirt and tail; Wash the lean pork. All the ingredients except donkey-hide gelatin are put into a clay pot, and 2500ml of water is added (10 bowl). After the fire boils, simmer for about 2 hours. Dissolve Colla Corii Asini, cook for 10 minute, and add salt. Suitable for 3~4 people.
Stewed trotters with Ganoderma lucidum and Astragalus membranaceus
Winter is often the high incidence of rheumatoid arthritis and rheumatoid arthritis. Most of these diseases are caused by cold and dampness invasion and meridian joints are blocked. Stewed pig's trotters with ganoderma lucidum and astragalus membranaceus are beneficial to qi and blood, dredge meridians, nourish the heart and strengthen the spleen, and strengthen bones and muscles. At this time, drinking more is especially suitable.
Materials: Ganoderma lucidum 15g, Astragalus membranaceus 20g, Polygonatum sibiricum 18g, Spatholobus suberectus 18g (available in Chinese medicine shops), trotters tendon 100g, and 3 slices of ginger.
Cooking: soaking and cleaning the medicinal materials; Soak pig's trotters in warm water, wash them with wine, put them in a clay pot, add 2000 ml of water (about 8 bowls), boil them with strong fire, stew them for 2 hours with low fire, and add salt. For three people, or 1 individual, 1 individual drinks twice a day.
The endless pursuit of beauty and eternal youth are the lifelong dreams of every woman who loves beauty. Modern women are under too much pressure and lead irregular lives, which leads to internal and external imbalance and makes people feel sad. Every woman needs to drink more beauty beauty porridge to recuperate her body from the inside out and eat beautiful and healthy skin. So, what is beauty beauty porridge? How to make beauty beauty porridge? Women must know how to live and how to cultivate white and tender skin in life. Health Network teaches the practice of beauty beauty porridge and analyzes the magical effect of beauty beauty porridge to make women look like peach blossoms.
This page recommends the practice and efficacy of beauty beauty porridge: (continuously updated)
One or four servings of red porridge
Ingredients: red beans, red dates, peanuts, brown sugar and glutinous rice;
Practice: Add a proper amount of glutinous rice and cook it with red dates, peanuts and red beans. When it is almost cooked, add a little brown sugar, or add it after cooking. It tastes sweet and beauty beauty; You can also directly cook soup with 7 red dates, 50 grams of red beans and peanuts with skin, which is particularly effective in treating anemia or iron deficiency anemia.
Efficacy: Red beans contain many vitamins and trace elements, especially iron and vitamin B 12. Peanuts are rich in protein, and red dates nourish the stomach and soothe the nerves. Eating red dates for middle-aged women can improve female osteoporosis. Brown sugar is the best medicine, which has a miraculous effect on beauty beauty and other women, and it is also the most ideal whitening and nourishing porridge.
Second, barley lotus seed porridge
Ingredients: coix seed 150g, lotus seed 50g, five red dates, rock sugar 15g, cold water1000ml;
Practice: 1, wash Coix lachryma-jobi seeds, soak them in cold water for three hours, take them out and drain them; 2, lotus seeds to lotus hearts, washed in cold water, red dates washed and pitted; 3. Add 1 0,000 ml of cold water to the pot, add Coicis Semen, bring to a boil over high fire, add lotus seeds and red dates, stew them together until they are cooked thoroughly, and finally add rock sugar, and cook until they are porridge-like, and serve.
Efficacy: Lotus seed is a treasure that nourishes vitality. Peel the skin and strengthen the heart when taking medicine. Therefore, the traditional Chinese medicine prescription is called "lotus seed meat", which has the functions of strengthening the spleen and benefiting the lungs, nourishing the heart and calming the nerves, tonifying the kidney and strengthening the intestine. Life can nourish the heart and strengthen the spleen, and cooking can thicken the stomach. It is suitable for palpitation and insomnia, nocturnal emission due to asthenia, excessive leucorrhea and chronic diarrhea. Its characteristic is that it can tonify the middle energizer, so it can tonify the middle energizer, stop diarrhea, level the middle energizer and fix the essence. In addition, lotus seeds are rich in protein, carbohydrates, nicotinic acid, potassium, calcium, magnesium and other nutrients, and also have the effects of preventing cancer, lowering blood pressure, strengthening the heart and calming the nerves, nourishing and tonifying deficiency, and stopping nocturnal emission. Therefore, barley lotus seed porridge has the effect of whitening and moisturizing, and can eliminate freckles, age spots and butterfly spots.
Beauty is always a constant topic for female friends. As time goes by, people will grow old, and no matter what external maintenance they do, they can't escape time. Especially the female friends in the city now, with high work pressure and fast pace of life, are undoubtedly not the direct killers of aging. How can we stay young in an ordinary life? It is not enough to rely on medical beauty alone, but also need inner essence, qi and spirit. Here, Health.com recommends friends who don't want to get old to stay healthy through diet therapy. What should beauty beauty eat? Here, the health cookbook recommends some beauty soup, beauty beauty porridge, beauty beauty cookbook and beauty beauty food. I hope everyone will pay attention! This article is constantly updated! The latest beauty beauty cookbooks will be released with the change of seasons and the update of time.
This page recommends the practices and effects of beauty beauty's recipes: (continuously updated)
First of all, celery beef soup
Ingredients: 50g celery, minced beef 150g, one egg white, 5g cooking wine, 5g salt, 8g chicken essence, 30g water starch, 800g broth, lard 10g, and shredded onion and ginger.
Practice: 1, celery washed and diced; 2. Put lard in the pan, add shredded onion and ginger and stir-fry until fragrant, then add minced beef and stir-fry until fragrant, add cooking wine, then add broth, celery, cooking wine, refined salt and chicken essence to boil, and add water starch and stir-fry evenly; 3. Finally, pour the broken egg white, push it with a spoon while pouring it, and put it into the soup basin after boiling.
Efficacy: Celery beef soup has the effects of invigorating qi and blood, invigorating spleen and appetizing, and female malnutrition. Because its main function is to replenish qi and blood for women, it has certain curative effect on beauty beauty.
Second, Portulaca oleracea mixed with soybean sprouts
Ingredients: fresh purslane 150g, fresh soybean sprouts 150g, sugar 6g, vinegar 2g, monosodium glutamate 2g, soy sauce 3g, sesame oil 15g.
Practice: 1. Washing Portulaca oleracea and soybean sprouts respectively, and draining; 2. Put them in boiling water until they are broken, take them out, drain the water and put them in a plate; 3. Pour the above condiments (condiments and food) into the dish and mix well to serve.
Efficacy: Portulaca oleracea is rich in vitamin C, carotene, protein, fat and minerals. Soybean sprouts contain vitamin A and unsaturated fatty acids, and have the function of bodybuilding skin. Therefore, this product has the functions of invigorating the middle energizer, invigorating qi, clearing away heat and toxic materials, moistening skin and caring skin, and is especially suitable for the prevention and treatment of adolescent acne.