2.？ Drink 500ml of water first thing in the morning (add a pack of green juice for those with green juice) and drink it quickly. Make milkshakes in half an hour. The solution to constipation is to get up early, clear the intestines, squat down and drink water quickly, and then eat a small apple (no constipation, no need to eat apples). Eat more vegetables at noon and rub your stomach clockwise in bed for ten minutes in the morning and evening. The important thing is to persevere.

3.？ The best time to drink milkshake in the morning is 7: 30-8: 30. First put 250 ml warm water (the water temperature should not be too hot), then put a pack of milkshakes, cover them and shake them well. Put the water first, then the milkshake. The milkshake won't paste. Drink the milkshake slowly and finish it in 4~5 minutes! Drink it right away, don't leave it too long!

4.？ Drink plenty of water in the morning and afternoon, preferably warm water. Drink it in the morning and afternoon on average according to the minimum amount of water. If you drink too much, you will go to the toilet frequently, which is not easy to be absorbed by your body. (The best amount of water to lose weight is 50 ml of parents' weight, for example, 70 kg X50 = 3500 ml. Drink it slowly in a small mouth and let the body absorb it slowly).

5.？ During lunch, between11:30-12: 30, pay attention to a balanced vegetarian diet, don't eat too much, chew slowly! The staple food is rice, steamed bread, noodles, lean meat, fish, shrimp, seafood, beef and fresh vegetables. The practice is light, less oil, less salt and less deep processing. Do not eat fat meat, animal offal, skin, squid, high-calorie foods (such as hot pot, mala Tang, spicy incense pot, rice noodles, rice noodles, instant noodles, ham sausage and pickled products). Don't eat fried food and snacks, drink soup before meals, don't sleep immediately after meals, and take a walk to digest.

6.？ Drink more water in the afternoon!

7.？ Drink milkshake at night 17: 30 ~ 18: 30, and the method is the same as in the morning. Don't eat after milkshake at night, and make sure to sleep on an empty stomach.

8.？ Don't drink too much water after 20 pm.

9.？ Don't eat for four hours before bed. In addition to milkshakes and lunches in the morning and evening, communicate with nutritionists when you are hungry at other times, and don't eat casually.

10.？ Get ready for bed at 22: 30 in the evening, because 23: 00 to 1 is the time for liver detoxification, 1 is the time for gallbladder detoxification, and 3: 00 to 5: 00 is the time for spleen detoxification. People entering deep sleep can better detoxify. If they don't sleep, toxins can't be excreted, which will affect weight loss.

1 1.？ If there is an inevitable social interaction in the evening, change your lunch to a milkshake and add a milkshake in the afternoon, so that you won't be too hungry for dinner. Try to eat vegetables between meals, preferably cold. You can eat some high-protein foods, such as fish, shrimp, beef, skinless chickens and ducks, and eat them slowly at the same speed as at noon. It is not recommended to eat too late for dinner, and it is not recommended to rest immediately after eating. Walking for half an hour to an hour after dinner can help us consume the calories of dinner.

12.？ If you are hungry in the morning and afternoon, you can eat less low-calorie fruits, such as apples, pears, oranges, grapefruit, pitaya, tomatoes, cucumbers, or boiled eggs, and only eat protein, because the cholesterol in yolk is higher. Don't drink frozen yogurt, and don't eat high-sugar and high-calorie fruits such as watermelon, grapes, bananas, durian and mango. You can add a bag or half a bag of milkshakes when you are hungry at night.

13.？ It is forbidden to drink milkshakes and eat with meals. Eating the two together will gain weight, and it will gain weight.

14.？ Before drinking milkshake, measure your height, weight, chest circumference, waist circumference, hip circumference, thigh circumference and arms, and record your size. At the same time, take some photos (face, belly, whole body, side) and send them to the nutritionist. Have a good milkshake. After shaping, the body circumference will become thinner. After losing weight, make a comparison photo!

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15.？ Weigh 5~7 times, weigh yourself on an empty stomach after getting up in the morning, and measure your body circumference every half month. If you eat seriously but your body is tight, then your body circumference will become thinner. Don't worry at this time, relax, which means that you have entered the shaping period, and pay attention to the change of circumference. The shaping period usually ends in about 2 weeks, and then you will enter the weight loss period again.

16. If you don't understand anything during the meal, please find your nutritionist and scan me on WeChat.

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