The training adopts fully enclosed training mode. All fitness equipment adopts American brands "Xing Chi" and "Hummer" to make the training safer and more comfortable. There are all-round aerobic equipment to relieve the joint pressure of lower limbs, which can keep the trainers with knee and ankle injuries comfortable and carry out high-intensity training as usual. Swimming class every night is the best way to relax.
Accommodation in a three-star hotel standard room, one room for two people, central air conditioning, 24-hour hot water. Nutritional collocation of three meals and scientific calorie intake. The establishment of Shenzhen Training Base of 20 15 Weight-loss Training Camp responds to the suggestions of many weight-loss players in the South. Because of the difference in temperature and humidity, most friends in the south can't adapt to the climate in the north. In a short time, some players who are in poor physical condition are not acclimatized, their skin is dry, and the symptoms of getting angry are obvious, which affects weight loss training. Parents of other obese children don't want their children to be too far away from home. Therefore, after many investigations, we decided to take Huaguang Fitness Club, the largest fitness venue in Shenzhen, as the training base in the south, and the hotel we stayed in was Jindu Hotel in Baoan District.
The outdoor training attractions of Shenzhen base include Dameisha Beach, Lianhua Mountain, Bijia Mountain, Mangrove Beach and Garden Expo Park. Due to Shenzhen's unique geographical location, we will organize team members to visit Hong Kong's Ocean Park, Avenue of Stars, Victoria Harbour and other landmark attractions in each issue. Therefore, we need to apply for the Hong Kong and Macao Pass at the pre-registered place before we can visit Hong Kong.
Subtropical rain forest vegetation in the south can be seen everywhere in Shenzhen, and palm trees, tortoise plastron, sundew and other indoor hospitality plants in the north can be seen everywhere in Shenzhen, which makes us weight-loss players from the north amazed. Shenzhen is really beautiful! The temperature and humidity required for exercise to lose weight are here, and the basic metabolic level of the human body will also increase with the increase of temperature, so the number of weight loss players in the north exceeds that in the south.
I would like to remind you that mosquitoes with hot flashes in the south are unexpected to players in the north. In this regard, the training camp has made proper arrangements. In addition to the special treatment of the living environment, players from the north will regularly get all kinds of "herbal tea" unique here, which is very effective in clearing away heat and fire and eliminating dampness.
It should be emphasized that the main purpose of our coming here is to lose weight, not to travel; The outdoor arrangement of the training camp is to eliminate everyone's fatigue mentality in indoor training, so all actions must obey the arrangement of the training camp, and everyone can't linger because of the novel sight. This training adopts the combination of indoor and outdoor, using the scenic spots in Guilin-Yangshuo area, and outdoor training accounts for 40%. First, Lijiang River bike cross-country training
Second, Yangshuo Scenic Area Training (Big Banyan Tree, Moon Mountain, Julongtan, Jiuma Painting Mountain, etc. )
Third, Longsheng Scenic Area Training (Longji Terrace, Huangluo Yaozhai, etc. )
Four, twelve beach rafting water training
Five, Elephant Trunk Hill, Mount Du Xiufeng and other mountaineering training